Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. Terms.

Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret Freakonomics Of Fat

jerry the minion says what from the movie despicable me

Oh God, This Sounds Like An Infomercial.:
We’ve told you before that Nutrition is king for losing fat or weight.

We’ve also told you that the slow-carb diets are the ones that pay the greatest returns over time, too.

And we’ve also recruited cast-iron triathletes and anorexic movie-stars to help convince you that you cannot out-exercise bad nutrition.

Well, the Danes came up with a neat footer to the one that says you can exercise too much,

And somehow, it says you may need less exercise than you ever thought…

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Video: Check Out People Are Awesome’s Fitness Superheroes

There Goes My Hero, Watch Him As He Goes…:
Well now that Copa America Centenario and Euro Cup 2016 are over, thus depriving us of the genius of Messi and Antoine Greizmann.

And your fix of superhumanism at the Rio Olympics is still a few weeks away,

Why not get your fitness motivation on and check out these more ordinary people still doing amazing stuff!…

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Body Fat Study Further Reduces Importance of BMI, Low-Carb Tape-Measure Sales Skyrocket

female lifeguard in blue bikini running on beach

An Interesting Measurement -Of The Wrong Thing:
For quite awhile, BMI has been used as an indicator of obesity.

And for most of that time it’s been considered as good as any measure out there.

But a recent study by 2 universities in Canada is trying to put the final punctuation-mark on many people’s recent critiques of its shortcomings.

And they just might have succeeded…

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Video: ASAPScience Chimes In On The Exercise Vs. Diet Question. -Which Is King For Weight-Loss?

With everyone starting their new fitness regimes & gym memberships, trying to lose the Winter fat, the guys at ASAPScience thought it was a good time to check in with the studies on Exercise Vs. Nutrition.

Which is actually more important?:
Anyone whose ever worked out, or resisted the urge to eat Just. One. More. can relate & will probably find the discussion worthwhile.

While the guys don’t really get into details of nutrition like what types of…

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The Case Against Gyms – At Least 10 Reasons To Reconsider Joining One

cat on barbell weight lifting

And now, another installment in our gym-tirade comes in the form of an insider-perspective.

From all the crazy people you might see in The Buff Dudes’ “Gym Wildlife” video, to some of the membership chicanery in Cracked’s sadly-accurate ad, and on to other topics like:

1) The sheer amount of dirt, germs & athlete’s-foot present; whether your gym cleans the equipment; or not….

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Video: Have A Laugh At Getting Back To The Gym Watching The Buff Dudes’ BBC-Style Mockumentary, “Gym Wildlife”, With Whitney Johns

The Buff Dudes Channel on YouTube has a great set of videos on weightlifting and nutrition for muscle-gain.

Well now they can add comedy to their resume, too.

In a surprisingly-good BBC/Attenborough-Narration-style parody, the Buff Dudes go through all the weird, off-putting, and occasionally almost-normal “animals” you might run into if you ever dare set foot into gyms of varying seriousness…

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Video: Thinking About A New Gym Membership? There’s A Sadly-Accurate Ad For That

I don’t mean to jump on anyone’s New Year’s Resolutions, but this video is so dead-on it’s not just funny; it hurts.

Anyone who’s ever been to a commercial mega-gym or God-forbid, tried to get out of their membership agreement once you’ve decided to cancel, should really be able to relate…

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Look Out Schwarzenegger, China’s Making Superdogs!

corgi in super dog costume on beach

-And one day, maybe Super-You. Or your super-grandkids.

So a short while ago, Chinese researchers pulled-off some of the first gene-modifications with that new technique from “BREAKTHROUGH”.

What they did with it is to create a new generation of dogs with a very uncommon trait: Super Muscles.

What it could mean for us one day is another set of radical changes; maybe whether we like it or not…

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19 Of Buzzfeed’s Tweets About Exercise Should Prep You For All Your New Year’s Workout Resolutions

aparna nancherla @aparnapkin exercise sliding down a wall tweet

With the New Year approaching soon and marathons over recently, I agree with BuzzFeed that a few pick-me-ups of sadly-accurate exercise humor is just what the doctor ordered to psych you up for all your Get-in-shape resolutions & new gym memberships!

And your trainer (or WebMD’s Fit-O-Meter) should Absolutely be able to tell you how many calories you’ve burned sliding down that wall crying.

Now check out the other 18!…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. Terms.