Hack Your Mental Wellbeing With A Phone:
In this video, The Scene & Wired’s App Pack try to soothe your frazzled nerves with a few lines of machine-code to give your human-code a digital hug.
Unfortunately, the list seems to only include Mindfulness meditation apps.
I’d love to be wrong about that, because there are benefits to Both types.
Mindfulness is usually better for happiness. The more Wandering, less-focused type is usually better for Creativity & Insight.
But however the little algorithms can simplify it, the better.
What was once obscure & difficult is now becoming no further than a questionnaire & a few taps away…