There Is More Than 1 Type Of Meditation:
There is a lot of talk recently about Mindfulness.
That is: Meditating really hard on your immediate-present and not letting stray thoughts take over. -The Eckhart Tolle stuff.
And while there is nothing wrong with this type of meditation, another type more similar to Zoning-Out is also important to your mental abilities, and your mental health…Read More >