Exercise | health trekker

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. terms of use

The Failed Cognitive Decline Study -That You Should Pay Attention To Anyway

failblog.org this car door is silver red if you say so

So there was this study on diseases, right?

-It got published for some mad reason;

other than the fact it didn’t work.

And that is one of the best. mistakes. ever.

So they tried to support the hypothesis that Herpes causes cognitive decline in people as they age, but the thunderous statement eventually came out in the results that [and I quote],

“IB was not associated with cognitive decline over time.”,

and,…

The Ghost of Jim Fixx Returns: Running Bad, Wine Good?

Read More In: Aging | Exercise | Weight/Fat Loss

HALLELUJAH JEEZUS, I CAN STOP NOW!!!

James H O’Keefe and Carl Lavie of Saint Luke’s Mid America Heart Institute and the U. Mo. -Kansas City MedSchool have just pronounced the words every poor suffering bastard running his Nikes to the midsole has been waiting to hear since the 70′s taught them Afros on white men were awesome:

“Chronic extreme exercise appears to cause excessive ‘wear-and-tear’ on the heart, inducing adverse structural and electrical remodelling, which offsets some of the CV benefits and longevity improvements conferred by moderate physical activity”

-This includes Running.

Links:
• Source Study: BMJ,Heart-Run for your life … at a comfortable speed and not too far

• via: OutsideMag

How Hot Are Your Fingertips? The Odd Reductio Of Grip Strength And Mortality

InfoGraphic: True, Sitting Is Killing You; But At Least It’s Doing So With Cool Hitchcockian Graphics

Read More In: Disease | Exercise | Other | Weight/Fat Loss

sitting is killing you infographic by medical billing and coding.org

Here’s an InfoGraphic that’s a great follow-up to Doc Mike Evan’s video, “23 1/2 Hours”.

You may have seen it around before, but it’s a great and timely reminder.

Doc Mike Evans Lays Down The Law On Health In “23 1/2 Hours”

Read More In: Disease | Exercise | Other | Signal

It won’t take quite that long to watch, but you MUST check out this brilliant, cutely-drawn presentation of some clear thinking on doable practices to benefit your health.

“Study”: Chocolate Milk Builds More Muscle? -Erm, No. Probably Just Proper Recovery

green door steel handle plants are up to something illuminati symbol from cathedral

After doing some sniffing around, I’m willing to believe there are probably some lobbying/marketing motives to this work.

The concerns with Milk, especially non-organic, remain. It has Saturated Fat -even in 1%. It has Several Hormones and Antibiotics and Other Chemicals in it.

Frankly,

Keep Muscles Young, wi- oops! … . … –I HAVE FALLEN AND I CAN’T GET UP!!! -or: Duck, Duck, UNABOMBER!

ted kaczynski unabomber file photo mugshot

AND NO, IT IS NOT BECAUSE YOU ARE SO HOT. -or because ‘Momma said ,’knock you out”

OK, OK, YOU -ARE- HOT, BUT NOT -THAT- HOT. … now help me the eff up, alright?!!

Alright, aside from all the hotness; mine included, doing something for yourself -Starting Now, that few Americans seem to be able to, might just save you from the above exclamation, when you start growing old.

Outrun The Grim Reaper?

Read More In: Aging | Exercise | Noise | Other

red shirt golden field blue sky running with terrier

Dr. Stephanie Studenski and her research associates at the University of Pittsburgh MC have just done us all a huge ~~favor~~; -no wait; -whatever the opposite of “favor” is.

-If you set that concept on fire,

and then shoot it in the completely opposite direction at a speed of Mach 48.

You see, Stephanie and her team used some fiendishly-clever chessmaster/cryptonomicon insight and discovered

Best Hoax Study Ever: Men Who Stare At Boobs Live Longer

power girl flickr lady_wolf_star comic con 2008 Nathan Rupert San Diego Shooter

Blah, blah, blah, blah, blah. YOU ARE NOT READING THIS. YOU ARE STARING AT THE PHOTO ABOVE, AREN’T YOU?

[moving on] Thank GOD there was a study that did not actually appear in the New England Joural of Medecine as far back as 2009 or 1997, that had not actually been conducted over the course of 5 years and 500 participants.

The [ed: best] hoax study [ed: of ALL TIME] asserts that 10 minutes of boob-staring is

Quickest Fat Loss Results Ever: MetRx and Sandwiches. Who Knew?

Read More In: Exercise | Nutrition | Signal | Weight/Fat Loss

From my own personal experience, the Best and Quickest Fat Loss Results I’ve Ever had were with this simple combination. I have no idea why it worked.

Exercise: 5min. Warmup jog + Lifting. 3 times a week, 6 exercises, 3 sets to failure, each set. 1-1.25hrs per day. Bench, Curls, Squats, Shrugs, Triceps & Crunches. No exercise in between days.

Nutrition: The only food I had was

*If you liked this...Please, in the immortal words of Typhoid Mary: "Pass it on." --Share it on Facebook, The Twitters or Email it to a friend.

*You can also hang out with the cool kids and Follow HT on Facebook, Twitter; or subscribe to the Feed or Newsletter.

*Or: if you are a brilliant, gorgeous, sexy dynamo among-mere-mortals, you might also consider Contributing via PayPal, and though not strictly necessary, it is always appreciated!

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. terms of use

Contribute

Favorite Entries

HT Loves

Be Social!