Nothing too revolutionary here. -At least not in-terms of biotech inventions or hidden health-hacks and freakonomics.
Just a very determined average person trying whatever she could do, one baby-step at a time.
Teena Henson’s story is “Biggest Loser”-weight loss without all the BS or reality-TV-salaciousness.
Among those small steps were: Finding a gym with workable hours, Quitting soda immediately, Losing other fast carbs, Phasing-in exercise, Switching …