In this video, ASAPScience goes over some of the interesting and profound ways that meditation can affect your health.
Among the things they cover are empathy, learning, physical changes to the brain & stress.
-which discuss how not only can meditation Change The Expression of your GOT-DANG GENES! through epigenetics,
but also how MIT & Harvard found that even recent Newbies can reduce the amount of pain they experience with even a reasonable amount of training.
Still fun, though!
Photo/Video Credits: ASAPScience
• Source: YT-ASAPSci-The Scientific Power of Meditation
• More Coverage: HT-Meditation Changes Expression of Genes | HT-Meditation Reduces Pain