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More Longevity Magic! Weightlifting Helps Zombie-Cell Clean Up With Tiny Trash Collectors

Filed Under: Exercise

More Longevity Magic! Weightlifting Helps Zombie-Cell Clean Up With Tiny Trash Collectors
weightlifting zombie cells hand holding 5kg dumbell

The Biochemistry Of Weightlifting’s Benefits Is Anything But Simple:

The straw-man. A gross oversimplification. Easy. Cheap. But inaccurate.

That’s how a lot of us deal with some ideas. It’s easier to oversimplify just so we can understand.

But the tradeoff is nuance and sophistication for speed and forward momentum.

And for decades, it seemed as if exercise nuts and gym-rats were just glorified meat-heads.

We also thought the exercise they did was just as one-dimensional. Overachieving for dimwit-narcissists.

But we were all wrong…

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Catch-Up Sleep Not Just For Late-Night Partiers. It May Actually Help Out Your Heart, Too!

Filed Under: Disease

Catch-Up Sleep Not Just For Late-Night Partiers. It May Actually Help Out Your Heart, Too!
catch up sleep heart cat under comforter

Don’t Hustle-Culture Yourself Into An Early Grave Like Gary Vee!:

We Americans all love us an underdog.

Somehow, a Rocky Balboa or a 13 colonies rose up to fight a superior enemy and won.

And what did those underdogs do?

Among other things, they found good ways to catch up!

Well, for a long time !SCIENCE! thought that sleeping-in on weekends to catch up on any loss was useless.

!SCIENCE! was wrong, and a team from China just entered a new addition to Tony Schwartz’s big statement that sleep is even more important than food…

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Everyday Plutonium. How One Of Mankind’s Worst Ingredients (Sugar) May Be Killing You. One Cell At A Time.

Filed Under: Aging

Everyday Plutonium. How One Of Mankind’s Worst Ingredients (Sugar) May Be Killing You. One Cell At A Time.
sugar cellular aging white crystals on black

The Phantom Menace Of Sugar In Your Diet:

We’ve talked about Freakonomics-type stuff here before in any of the “Stealth Health” posts.

But sometimes, things you might need to know get weirder than that.

Because there are good things that are really easy to forget like hydration and mindset.

There are other things that can be much more dangerous, though. Sort-of like living in a house that has black mold you don’t know about.

Still worse than that is a risk that’s been glossed-over with some kind of marketing varnish or PR-massaging.

It looks like a team from UCSF may have found another addition to this list…

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Count Your Blessings And Practice Some Gratitude. You Just Might Live Longer Because Of It!

Filed Under: Mind/Brain

Count Your Blessings And Practice Some Gratitude. You Just Might Live Longer Because Of It!
gratitude longevity hand written journal page

Mind-Over-Matter Shows Promise Yet Again!:

Unless you’re a member of The “Woo-Woo” Club, things like mindset may simply not occur to you for health; until somebody mentions it.

How many of us were a bit too unfairly-dismissive when Grandma said something like, “Count your blessings.”?

That’s not health & wellness, right?

H&W is all about yoga mats, AG1, gym-memberships, and Bryan Johnson-sized supplement bills!!!

At least the Mindfulness-Meditation crowd would push back a little bit; though not as forcefully as a meth-toothed practitioner of CrossFit.

But it’s starting to seem like even the overlooked corners of your mentality could be the small change that creates a big difference…

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Longevity & The Mediterranean Diet – Can You Live To 100 With The Help Of Some Tiny But Tasty Biochemistry?

Filed Under: Aging

Longevity & The Mediterranean Diet – Can You Live To 100 With The Help Of Some Tiny But Tasty Biochemistry?
mediterranean diet longevity white wall chairs greece

Can A Better-Than-Average Diet Actually Make You Live Longer?:

Back about 2,000 years ago, an Ancient Greek doctor advised us to use food as medicine.

While we might look on this today as quaint, it still might be true.

One theme that comes up a lot recently is getting your vitamins from your diet and not in pill form.

There are even a few scary pieces of research out there as to why.

Equally scary is the research on Health & Wellness’ polar opposite, Ultra-Processed Food, which seems like a gut-bomb of serious proportions.

But something that can get easily overlooked is what happens when you start eating better instead of just not eating junk…

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The Stealth Health Of Being Outdoors. Even Informal Surveys Confirm Nature’s Mental Health Mojo

Filed Under: Mind/Brain

The Stealth Health Of Being Outdoors. Even Informal Surveys Confirm Nature’s Mental Health Mojo
outdoors mental health two hikers going toward mountain

A Few More Reasons Why Being Stuck Inside All Day Is No Bueno:

So it’s great to find out interesting health tweaks and tips from study sources.

It’s even more interesting to chase down Old Wives’ Tales and check if any of the crazy stuff your grandmother taught you is right.

Somehow it can be encouraging when you find evidence from simpler, more social sources.

A trusted-colleague can sometimes be more helpful than a guy in a lab coat.

And this time, it looks like Joe Sixpack is bringing his perspective to one of the old Stealth Health factors we discussed several times in the past…

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The Freaky Benefits Of Lean Muscle Mass Can Go Straight To Your Head. -And Last For A Lifetime!

Filed Under: Exercise

The Freaky Benefits Of Lean Muscle Mass Can Go Straight To Your Head. -And Last For A Lifetime!
muscle mass alzheimer muscular woman in gym

Business Isn’t The Only Source Of Freakonomics. Now Gyms Are Too!:

A couple of themes that keep coming up in the H&W space are 1) How interconnected everything is.

And 2) How much deeper things go than just face-value.

For example, there are supplements for every specific you could think of. But most of them affect several things.

Researchers are also finding out pretty much everything that’s good for your heart is also good for your brain.

So it’s not surprising another team is finding out exercise is good for WAY more than just weight-loss and looking buff at the gym…

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Intermittent-Fasting Pulls Another Rabbit Out Of Its Hat. -The Unexpected Psychological Benefits

Filed Under: Weight Loss / Fat Loss

Intermittent-Fasting Pulls Another Rabbit Out Of Its Hat. -The Unexpected Psychological Benefits
intermittent fasting psychology woman smiling hair flowers

What You Don’t Know … Can HELP You! A Great Plan Wows Again.:

Some of the weirdest and most interesting things happening in the diet and weight-loss space are the odd benefits people are seeing from meds like Ozempic.

Heart-disease reduction, lower rates of substance abuse, fewer kidney problems; many unexpected but great things.

Contrast that with fad diets, which are usually based on a silly-yet-plausible premise that is supposed to lead to results.

But there’s one new diet plan that is based on studies, does work, and if a KCL team is right, just might brighten your day…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.