Love the way this guy thinks.
Strangely enough, I did similar things in my own weight & fat loss.
Getting sugar out of your diet is just about the first step to start fat-loss.
Don’t drive yourself crazy & set-up a binge, but paring back what you can short of madness should lead to great results if you keep it up long-enough!
If you haven’t checked out his interview on Leonard Lopate you really shoud do so now…
Cover of “Fat Chance”, by Robert Lustig and The Hudson Street Press
Amazon-Fat Chance, Lustig