Health & Wellness Research Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
Here’s a great video by ASAP Science to show you what 200 calories looks like.
It’s also a pretty good primer on the different Calorie-Densities of the foods you’re probably eating.
And while you’re thinking about them, remember: Processed, Take-out, and Restaurant foods will likely have a lot of extra calories you don’t really need.
One example is the difference between…
Yeah, yeah, yeah; BMI is not the end-all be-all indicator for 100% of the population and you know some power-lifter who has a BMI of 80 but 4% bodyfat.
BUT CHECK IT OUT ANYWAY! -It’s fun. Compare your score to the averages of people from around the world and report back.
And Yes, the ‘Murica-Hating Brits made the one super-fattie included on their page, Michelle, an American. -Thanks ‘Beeb, thanks alot!…
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If you are the least bit nerdy/engineery, can use a calculator, and love long walks on the beach,
And numbers,
Then the old classic,…
