health trekker

The Health Weblog

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. Terms.

Office Fatigue: 27 Reasons Why Just Sitting At Your Desk All Day Wipes You Out. -And 18 Solutions To Fix That.

Filed Under: Disease, Mind/Brain

Office Fatigue: 27 Reasons Why Just Sitting At Your Desk All Day Wipes You Out. -And 18 Solutions To Fix That.
guy in khakis and blue oxford knocked to floor by boxes and office work


Stressing Without Moving:
From time to time everyone gets fatigued at work, no matter what they do.

You don’t have to be out toiling in the fields or welding skyscrapers together.

And especially for people who sit at desks, the reasons can seem a little mysterious at times.

Well, HealthTrekker is here to the rescue! Here is a short list of many things that could be affecting you with mystery-fatigue, followed by a few solutions.

-Even if your job involves few things more physical than just sitting at a desk…

Read More >

By:   /    /  Comment    

Sick Building Syndrome 2.0, The Office Microbiome Is A New Take On How You Get Sick At Work

Filed Under: Bio-Tech, Disease

Sick Building Syndrome 2.0, The Office Microbiome Is A New Take On How You Get Sick At Work
edna mode from the incredibles stands in front of Lever House in NYC


Perhaps Not Modern Enough:
So back in 1952, Edna Mode’s favorite architect, Mies Van Der Rohe got beaten to the New York punch by the era-defining Lever House glass-box skyscraper.

The minimalist giant-steel-ice-cube International style went gangbusters and was copied just about everywhere.

Then a few decades later, we all inherited an accidental invention from these sealed curiosities: Sick Building Syndrome.

But today with the advent of the Human Microbiome, safety experts are finding something even more sinister: The Office Micro-Biome…

Read More >

By:   /    /  Comment    

Dr. Jack Gilbert Gives Us More Reasons Dirt Is Good. This Time, For Kids!

Filed Under: Better Living Through Chemistry, Disease, Family, Nutrition

Dr. Jack Gilbert Gives Us More Reasons Dirt Is Good. This Time, For Kids!
dirty kid playing with sticks in forest


The Joys of Cross-Contamination:
So as children go back to school, one of the joys that comes with the territory is sickness.

Schools, ball-pits, & daycare-centers are like stock-exchanges for millions of short little typhoid-marys, infecting eachother with God knows what.

And as other scientists from Duke and IC-L have mystifyingly said before,

That may actually not be such a bad thing…

Read More >

By:   /    /  Comment    

Ladies, Break Out The Dark Chocolate! Gentlemen, Start Your Omega 3s! Because Happiness Really Does Make You Healthy

Filed Under: Aging, Disease, Mind/Brain

Ladies, Break Out The Dark Chocolate! Gentlemen, Start Your Omega 3s! Because Happiness Really Does Make You Healthy
happy asian girl with red hair by white building daytime sun


One Quest Meets Another:
Over time, mankind has set itself many challenges to find purpose & meaning in life.

And one of those big goals is counterintuitive. One that doesn’t necessarily involve outward achievements.

-But Inward ones. All of which lead to it: Happiness.

And once you’re actually surviving, perhaps it’s The Only Goal.

Strangely enough, researchers are finding out some of our dearest desires have significant, yet unexpected side-benefits.

Including, among other things, actually keeping you alive longer…

Read More >

By:   /    /  Comment    

Video: Is Organic Food Really That Much Better For You? -Or Could It Actually Be Worse?

Filed Under: Disease, Nutrition, Video

Video: Is Organic Food Really That Much Better For You? -Or Could It Actually Be Worse?


Is The Organic Premise Right In The First Place?:
So, lots of people believe in food that’s decomplicated and grown in ways similar to those of 100 years ago as the path to good nutrition.

And recently, Organic seems to have taken that place at the grocery store for people who don’t hit up the farmers’ markets.

Many people even think that Organic means No Pesticides at-all and that it’s more natural, less dangerous to you and the environment, and ultimately healthier.

But is any of that true? -In this video, ASAPScience decides to find out…

Read More >

By:   /    /  Comment    

This Is Why Health-Fads Are Dangerous: Coconut Oil Is Risky BS After-All.

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition

This Is Why Health-Fads Are Dangerous: Coconut Oil Is Risky BS After-All.
beware falling coconuts handpainted sign red on white on tree


Crapping-Out At The Biochem Casino:
As we’ve said before about Supplements, many fads are largely untested.

And because of that, trying them is like gambling.

If you’re going to give something with sketchy research a very serious try,

You’d better be confident in your common-sense & Chem-Fu.

The latest casualty of actual SCIENCE? –Coconut Oil…

Read More >

By:   /    /  Comment    

No More “Florida Orange”! Scientists Discover What Might Be The Ultimate (+Healthiest) Sunless-Tanner

Filed Under: Aging, Better Living Through Chemistry, Disease

No More “Florida Orange”! Scientists Discover What Might Be The Ultimate (+Healthiest) Sunless-Tanner
kfc 5 dollar fill-ups commercial publicity still george hamilton beach chair


Summer Is About To Get Even Better!:
So with the full-weight of summer approaching, we revisit a more human side of good-health: How people look in a bathing-suit.

Especially when they get just the right amount of color to highlight their features. -Bikinis don’t hurt either.

And the unfortunate side-effect is all the UV-damage that occurs while achieving that crispy KFC hue.

But if Massachusetts researchers have anything to say about it, that could all be a thing of the past…

Read More >

By:   /    /  Comment    

Diet Sodas, Artificial Sweeteners Possibly Correlated w/ Increase In Stroke, Dementia. And The Missing-Piece As-To Why…

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition, Weight/Fat Loss

Diet Sodas, Artificial Sweeteners Possibly Correlated w/ Increase In Stroke, Dementia. And The Missing-Piece As-To Why…
close-up of fake pearls with holes drilled, varying sizes


No Such Thing As A Free Lunch. -Or Dessert:
In the war on Fat, science has spent decades on an antidote to one main offender.

-Sugar.

Because it’s not fat that makes you fat, it’s all the stuff that ruins your blood-sugar & insulin.

And one thing all phony-sugars had in-common, is that they were a bit iffy on what exactly their compounds did once inside your body.

Now we can add a possible link to stroke & dementia to their resume, but previous research may explain why…

Read More >

By:   /    /  Comment    

Back To The Future!: Old Drug Provides New Benefits In Fight Against Alzheimer’s

Filed Under: Aging, Better Living Through Chemistry, Disease, Mind/Brain, Sex, Drugs, Rock n Roll

Back To The Future!: Old Drug Provides New Benefits In Fight Against Alzheimer’s
john rylands reading room enclosure manchester england


Retro Approach To New Info Pays Off:
In the field of research, The New rules the roost. What’s old is considered obsolete.

And nowhere is this more obvious than the search for cures to diseases.

Both The How & The Why seem so complex, the Solution must be something supercomputer-complex, & supercomputer-new, also.

Well, in a strange turn of events, an English team took the recent trend of Inflammation being implicated in many diseases, including Alzheimer’s,

And ran with it, back to a 2,000+ year-old fix that looks like the start of a new cure…

Read More >

By:   /    /  Comment    

Video: DNews Short; Stay Spicy My Friends! UVM Says Red Hot Chili Peppers May Extend Lifespan + Healthspan

Filed Under: Aging, Disease, Nutrition, Video

Video: DNews Short; Stay Spicy My Friends! UVM Says Red Hot Chili Peppers May Extend Lifespan + Healthspan


He Who Controls The Spice, Controls The Universe!:
Attention Sriracha Addicts, Your time has come!

So for at least 6,000 genius years, mankind has been eating peppers of one type or another.

And as any spicy-food addict can tell you, all different kinds can add some zing to just about any food.

Especially Sriracha potato chips!

And it turns out that the spicy, bitey, hot addiction isn’t just a fun little base-jump for your mouth, it could also be Really healthy for you, too…

Read More >

By:   /    /  Comment    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. Terms.