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Weight-Loss Champ Confirmed By Karolinska Institute: Nutrition Is Still Muhammad Ali

Filed Under: Favorites, Featured, Nutrition

Weight-Loss Champ Confirmed By Karolinska Institute: Nutrition Is Still Muhammad Ali
boxing ring ref winner


So this new study by the Karolinska Institute tells us a few things we already knew about weight-loss nutrition, and some we didn’t.

After looking at 20 programs that put people on a straight-bonkers weight-loss diet of 1,000 calories/day,

The analysis concluded that high-protein [and I’m assuming Low/Slow Carb] diets after the program helped people keep off the rebound weight. Where have we heard that before?

It’s hard to imagine anyone, or their body, not having a bit of a freakout once the weight or fat is lost.
 

Nutrition For Weight-Loss Can Be Scary At Times:

The difference is jarringly-stark. And trying to re-enter ‘the real world’ after such an incarceration is not the smoothest of transitions.

And the study’s meta-analysis confirmed it. Rebound-Gain was stated as more the Rule than the exception.

 
So as we’ve noted before: Weight-Loss is like the championship of a fighting sport;

You’re only a confirmed-champ after you’ve not-only Won the title, but Defended it.

Ie: You usually have to lose the weight first. Gain All or Most of it back, and then lose it all again, until you qualify as more or less a ‘Survivor’.>
 

Weight-Loss Nutrition Is Also The Key To -Keeping- It Off, Too:

Another thing we’ve stated here before: You Can Not Out-Exercise Bad Nutrition.

-And again, the study +/- confirmed it. Exercise was not necessarily linked with keeping the weight off. 
So the only other variable clearly-associated with keeping the weight off was Meal-Replacement products.

-And of course, these are usually foods engineered specifically for weight-loss nutrition that are likely to be high in protein, and much lower on carbs, depending on whose product it is.


Check out the links for further details:


Photo Credits:
“winner”, by Pablo Medina, garage.com.uy


Links:
• Source: Karolinska Institute
• via: ScienceDaily
• Source Study: AJCN-Effects of anti-obesity drugs, diet, and exercise on weight-loss maintenance after a very-low-calorie diet or low-calorie diet: a systematic review and meta-analysis of randomized controlled trials

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Tagged: nutrition, weight loss
By: Will  /  November 24, 2013  /  Comment

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