Nordic Diet Benefits. Quality Ingredients, Fish, Berries, & Oils FTW:
There are several ways to improve your health through diet.
This is a popular route because 1) People hate math, so they won’t count calories even though it works,
2) They like to eat according to themes, because the idea is easier and the possibility that a notion or picture can overcome strict details is appealing.
An endless stream of diets became popular because of this like Keto, MIND, DASH, Mediterranean, South Beach, Carnivore, Bananavore, you name it.
Well there is another diet that westerners are trying in increasing numbers, and if the non-fad-based studies are correct, it may present another alternative to the endless parade of wacky plans for the math-averse…Read More >