Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
Doctors in Wales & England have set out in the great tradition of Victorian Categorizing Explorers who sought to Find, Classify and Catalog every single last species of life in the known world;
just like the big man himself, Charles Darwin.
-Except this time, with Pee!
So the idea is 2-Fold:
1) Identify what patients have eaten in the past few days,..
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A Nutritional Proverb For Your Brain:
Ok, the Chinese have an old saying to remember the benefits of calorie-restriction: “Eat until you are seven-tenths full and save the other three-tenths for hunger.”
Now hold that idea, but Bruce-Lee your way over from one culture to the other & witness the brilliance that is Giovambattista Pani and his team at the Catholic University of the Sacred Heart in Rome.
Because the man, whose first name I cannot pronounce without spraining something in [most of] my face, has chalked up YET ANOTHER win for our old pal,…
Shadow Of A Couch, Death By Furniture:
MBC’s “Sitting Is Killing You” InfoGraphic is a great follow-up to Doc Mike Evan’s video, “23 1/2 Hours”.
You may have seen it around before, but it’s a great and timely reminder.
They didn’t mention it in the visuals, but MB&C’s advice is particularly good for travel. Esp, as a lot of..
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It won’t take quite that long to watch,
But you MUST check out this brilliant, cutely-drawn presentation of some great thinking on the single most central practice to benefit the largest scope of your health.
The quantity of studies and data he combs through to find this final intersection…
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There is a self-obsessed chick-lit Hudson/McConaughey romantic comedy in there somewhere, I just know it…
Absolutely Terrifying, but so far 2 people have died from a fresh-water amoeba via Neti-Pot nasal irrigation in Louisiana.
IIt turns out it’s MUCH easier for bad things to cross into the brain if they get up in the sinus cavity via your nose.
Both victims died of encephalitis.
There is no way to know if the microbe, or something similar, is in your own water or not without specific testing.
Usually most people don’t read the manual, and…
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In a Study of about ~500 12-year-olds, it turns out playing video games is linked to Increases in Creativity.
Not sure what exactly it is,
But there always seemed to be something about High-School that changed the way peoples’ brains worked,
Right up until they were about 26.
-Probably just excessive preoccupation with the opposite sex.
So in a way this research doesn’t surprise…
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Okay, so there are about 4 levels of brain-wave frequencies.
Going from Highest to Lowest frequencies, they are: Beta, Alpha, Theta and Delta.
Those Greek names correspond to 10+Hz, 8-10Hz, 4-8Hz, and 0-4Hz.
Aside from the hippie, crunchy-granola crowd stinking up the local dreadlocked-patchouli hoe-downs at Jack Johnson’s Honolulu Dookie Ranch,
And deliberately enjoying the smell of their own farts in San Francisco,
A few different groups of people, thanks largely to our Buddhist friends, have gotten involved in Meditation…
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