Health & Wellness Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
The Best Time To Plant A Tree…:
So we hear a lot about the benefits of exercise & nutrition.
And though people are slowly finding that nutrition is actually the weight-loss king,
Exercise all by itself turns out to be the king of many other things.
But we never really seem to learn about When we should do it.
So for this reason, researchers got together and found out another really interesting thing about its many undiscovered benefits…
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Make Your Mind & Body Healthy With A Bigger “Weekend”:
So we’ve been told at least once or twice, that Happiness equals Healthiness.
And in much the same way that our bodies need good Sleep for good health,
There is new work that shows we need a type of rest you just don’t get on the Weekends.
Believe it or not, our bodies actually do need Vacations.
And on that note, The Science Of Us pulled a lot together to help us with our Summers, so we can get maximum enjoyment as we also recharge for better health…
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One Quest Meets Another:
Over time, mankind has set itself many challenges to find purpose & meaning in life.
And one of those big goals is counterintuitive. One that doesn’t necessarily involve outward achievements.
-But Inward ones. All of which lead to it: Happiness.
And once you’re actually surviving, perhaps it’s The Only Goal.
Strangely enough, researchers are finding out some of our dearest desires have significant, yet unexpected side-benefits.
Including, among other things, actually keeping you alive longer…
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Summer Is About To Get Even Better!:
So with the full-weight of summer approaching, we revisit a more human side of good-health: How people look in a bathing-suit.
Especially when they get just the right amount of color to highlight their features. -Bikinis don’t hurt either.
And the unfortunate side-effect is all the UV-damage that occurs while achieving that crispy KFC hue.
But if Massachusetts researchers have anything to say about it, that could all be a thing of the past…
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Retro Approach To New Info Pays Off:
In the field of research, The New rules the roost. What’s old is considered obsolete.
And nowhere is this more obvious than the search for cures to diseases.
Both The How & The Why seem so complex, the Solution must be something supercomputer-complex, & supercomputer-new, also.
Well, in a strange turn of events, an English team took the recent trend of Inflammation being implicated in many diseases, including Alzheimer’s,
And ran with it, back to a 2,000+ year-old fix that looks like the start of a new cure…
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He Who Controls The Spice, Controls The Universe!:
Attention Sriracha Addicts, Your time has come!
So for at least 6,000 genius years, mankind has been eating peppers of one type or another.
And as any spicy-food addict can tell you, all different kinds can add some zing to just about any food.
Especially Sriracha potato chips!
And it turns out that the spicy, bitey, hot addiction isn’t just a fun little base-jump for your mouth, it could also be Really healthy for you, too…
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The Fountain Of Youth:
Since the time of the alchemists, the ancient Egyptians, and the epic of Gilgamesh, one of our main goals was to transcend the impermanence of existence.
And in that time, people have tried all kinds of nutty concoctions & medieval procedures to try. (leeches do kinda work, btw)
More recently, the advent of stem-cell science has been joined by another major discovery: the “rewritable” part of our DNA script.
Well, a Salk Institute team combined them with a Nobel-Prize-winning discovery to give Father Time a swift kick in the butt. -Or at least one that lasts a few decades…
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Why, Gods Of Biochemistry, Why?!!!:
Aging introduces what seem to be a whole host of unfair changes at just about every level of biology.
And depending on your genes & environment, these changes can start becoming noticeable as early as the age of 30.
Unless you’re Elizabeth Bathory, or HealthTrekker’s favorite immortal, Yazemeenah Rossi, these changes can add up fast.
So what do you do if you feel young & you want your body to keep up with your spirit?…
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