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Sleep Deprivation Dangers: Chronic Lack Of Sleep Can Hurt A Lot More Than Just Your Alertness

Filed Under: Mind/Brain

Sleep Deprivation Dangers: Chronic Lack Of Sleep Can Hurt A Lot More Than Just Your Alertness
sleep deprivation debt danger orange cat sleeping on stairs


Sleep Deprivation & Cognitive-Function. Alertness Is Only The Beginning:
One of the typical habits many people have is operating based on assumptions.

It’s not always a bad idea, because we each come from a context we’re born into, that teaches us a worldview.

And life is already too complex, so we often need a type of shorthand.

Especially for stored-knowledge that gets handed down over time.

But those ideas can often be wrong at the start, or become obsolete with time.

And some researchers from Michigan State are finding out anyone interested in both Health & Productivity is making a huge mistake in their assumptions about sleep…

Read More >

By: Will  /  December 1, 2019  /    

Birth Month & Your Health: The Astrologists Were Right About Your Future After-All!

Filed Under: Disease

Birth Month & Your Health: The Astrologists Were Right About Your Future After-All!
birth month and health white marble astrological clock


Birth Month & Disease Risk. Your Horoscope = Your Health?:
As much as we’d like to think so, Science is not new.

Mankind has been trying to solve problems using their best guess since the beginning of time.

Sometimes that involved explanations using natural phenomena, like the stars.

And although people haven’t put much stock in Astrology since the Tarot-card-reading days of the 1600s,

A new take on this old system may prove the prior wisdom correct, in surprising ways…

Read More >

By: Will  /  March 31, 2019  /    

Intermittent Fasting And Obesity: Time-Restricted Eating Makes You A Lean, Mean, Circadian Machine

Filed Under: Aging

Intermittent Fasting And Obesity: Time-Restricted Eating Makes You A Lean, Mean, Circadian Machine
intermittent fasting obesity cheetah lying on sand


Intermittent-Fasting’s Sneak-Attack On Obesity & Metabolic-Illness:
So losing-weight is a very tough thing, and we seem destined to get fat.

Diets to get a movie-star body are just plain crazy,

Add-on the uncertainty introduced by new Fad Diets that seem to crop-up about every 3 years,

And you could understand how the average person could end-up discouraged, confused; and even-worse, looking nothing like Ryan Reynolds.

But researchers at the Salk Institute have just come-up with another amazing confirmation to the proof in a recent diet trend…

Read More >

By: Will  /  November 18, 2018  /    

Your Boss’s Early Bird Bias Equals Social Jetlag And Sleep-Deprivation For You

Filed Under: Aging, Mind/Brain

Your Boss’s Early Bird Bias Equals Social Jetlag And Sleep-Deprivation For You
bill murray smashes alarm clock in groundhog day


Out Of Time:
We’ve written here before about the possible differences between early-birds and night-owls, and more recently on the perils of trying to wake up.

Well, among those surfaced a trend. Something between the outside world and people’s sleep-patterns seemed misaligned.

And it turns out that scientist and researcher, Dr. Paul Kelley went into the details to find out exactly why.

One of his conclusions is that most of us are being tortured every day of our lives…

Read More >

By: Will  /  March 18, 2017  /    

Why Is Waking Up So Hard? DNews Guesses At The Root Cause Of Snooze-Bar Purgatory [Video]

Filed Under: Mind/Brain, Video

Why Is Waking Up So Hard? DNews Guesses At The Root Cause Of Snooze-Bar Purgatory [Video]


A Different Kind Of Jet-Lag:
Ever have trouble waking up?

We all have, and in this video DNews gives a couple hints at what might be happening that makes it so difficult.

And it all starts with a term found in some pretty interesting studies: Social Jetlag…

Read More >

By: Will  /  February 25, 2017  /    

Jet-Lagged World-Traveling International Man Of Mystery? There Will Soon Be A Pill To Fix That

Filed Under: Better Living Through Chemistry

Jet-Lagged World-Traveling International Man Of Mystery? There Will Soon Be A Pill To Fix That
concorde 101 102 on stand sinsheim technikmuseum blue sky cirrus clouds


Science Decodes Circadian Clock:
-Not the man of mystery part. The jet-lag.

So for awhile, we’ve relied on all manner of things to fix sleep-cycle problems, like Ambien, Melatonin, Turkey, and the old standby: High-proof Carolina Moonshine!

Well soon those days will be over if researchers from UCSD have anything to say about it. (sorry, Messrs. Motlow & Beam)

Because they’ve developed a tricky little compound that can actually shift your body’s sleep clock!

Read More >

By: Will  /  March 7, 2016  /    

Crowdsourced Genetics Breakthrough: Early Bird Or Night Owl? Biology Might Be Destiny

Filed Under: Bio-Tech

Crowdsourced Genetics Breakthrough: Early Bird Or Night Owl? Biology Might Be Destiny
23 and me early bird night owl 56 44 infographic top


Crowds To The Rescue!:
Health-tech darling & FDA sparring-partner 23&Me has just published a study that will make it unfortunately no easier to find excuses for your boss come Monday morning.

So, in the process of sequencing your DNA for things like potential diseases and national origins, etc. 23&Me also pulls down other data on you too.

And now, according to a self-reported survey of about 90,000 people, they’ve found another connection between genetics and behavior.

Because your genetic profile just might determine, in spite of you, if you are good at mornings or not.

Read More >

By: Will  /  March 7, 2016  /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

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