Health & Wellness Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
Depression, Diet, Auto-Immune. Mikhaila Peterson Conquers All; Eventually:
Many people have health problems to fix, some of them tougher and weirder than others.
Sadly, modern medicine hasn’t figured out how to fix them all.
And that can lead people down some very strange roads whose conclusions don’t always involve Snake Oil.
One of those people is Mikhaila Peterson. And her journey to success over immense problems is a freaking small miracle…
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Mushrooms For Depression, Improving New Treatments With Old Magic:
Depression and anxiety seem like problems that face an increasing part of the population every day.
Along with society’s failure to spot it and adequately-help, Science is not doing a perfect job with its pharmaceutical treatments either.
And in those less-than-perfect drug-solutions we also get: Side-Effects.
One of which is not just the reduction of Negative emotions, but positive ones, too.
But researchers at a special branch of the UK’s Imperial College of London are borrowing a weird, old take on solving mind-problems of all types: Psychedelics…
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The 3rd School Of Meditation We All Needed:
So over the years, we’ve learned a lot about Meditation.
From ancient shamans and their wild claims, all the way to present-day experts like Eckhart Tolle.
And all the while, the discipline has preached a serene, near-wordless detachment in its suggested-state.
It hasn’t been until now that a more purpose-built school for the trials of modern life has taken Meditation into the realm of something practical & liberating.
Jason Headley’s “F*ck That” school of thought…
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10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”
You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.
And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.
BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.
So here’s what he says are his best “Easy-Version” tips…
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Is There a Biological Cause For Depression?:
With about 350 million people affected worldwide, or about 5% of the world’s population, Depression is a pretty widespread problem.
-Especially given its increased-concentration in 1st world countries (~7%).
Only Anxiety occurs in larger numbers (~18%).
But, what exactly going on inside people with these disorders?
Is it just cognitive-distortions & chemistry, or is there an actual Biological basis for it?
Well in the above video, ASAPScience tries to find out…
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(yes, it’s the wrong band reference, but) There goes my hero…
BREAKING: Representative: Rocker Chris Cornell has died at age 52 in Detroit.
— The Associated Press (@AP) May 18, 2017
RIP Chris. No words for it. Absolutely gutted.
What’s Old Is New Again, Especially If You’re Anxious:
Recently, an interesting mashup of old and new science has happened in the health space.
Modern medicine can’t cure one thing, so people try an old thing.
Science does an investigation, finds one old supplement is snake-oil and another isn’t.
But for thousands of years, health-nuts from far-eastern yogis right down to your Mom have often advised one thing for Anxiety: Take A Deep Breath.
And science may have just figured-out why…
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Out Of Time:
We’ve written here before about the possible differences between early-birds and night-owls, and more recently on the perils of trying to wake up.
Well, among those surfaced a trend. Something between the outside world and people’s sleep-patterns seemed misaligned.
And it turns out that scientist and researcher, Dr. Paul Kelley went into the details to find out exactly why.
One of his conclusions is that most of us are being tortured every day of our lives…
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![Depression, Auto-Immune, And Diet: Mikhaila Peterson’s Dogged Research Pays Off With Life-Changing Results [Video]](http://healthtrekker.b-cdn.net/wp-content/uploads/black-and-white-maze.gif)
![Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]](http://healthtrekker.b-cdn.net/wp-content/uploads/buddha-statue-green-hill-near-sea.jpg)
![Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]](http://healthtrekker.b-cdn.net/wp-content/uploads/hard-hat-area-residential-construction-sign.jpg)
