
Super-Structure! Another Wildly-Unexpected Benefit Of Exercise:
Imagine this: You’ve been hitting the gym regularly for years,
Watching and maybe hoping the numbers on the scale will slowly but surely drop.
You feel pretty great, and you know you’re doing your body a lot of good.
-Even if you don’t look like Chris Williamson just yet.
But what if I told you that your dedication to fitness is doing more than just burning calories and using muscles?
What if it’s actually changing the very nature of your body, even the non-muscular parts, making them work for you instead of against you?…
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