Health & Wellness Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
A Star Is Born:
Sometimes the internet does fantastic things to create interesting combinations and hacks.
A lot of these odd connections come together via social media’s ability to broadcast the exceptional.
However, few companies are willing to risk big losses by backing an outsider.
But just like Mahatma Gandhi or Steve Jobs before them, KFC has the guts to “Think Different” with their newest superstar, and the results are spectacular…
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One Diet Fad That’s Actually Paying Off!:
We all hear about different health fads & recommendations pretty regularly.
-Including crazy stuff like the Big Pasta fad in the Big 80’s.
And along with them, we’ve heard things about all kinds of crazy oils, Snake oil, Krill Oil, Fish Oil, and Olive Oil.
Well science just found out something actually worthwhile about the last one…
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Bashing The Holiday Bloat:
A lot of us both enjoy the end of year festivities and also regret their toll on our bodies after January 1st.
And the struggle is real, because studies say the average person will add between 1-2 lbs to their weight between Thanksgiving and New Year’s.
No word on how much of that is going to your waistline, but suffice it to say probably most of it. It may also end up staying there, too.
But there are a few ways of varying wackiness to help you avoid a lot of the problems in the first place…
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The Search For The Holy Grail:
So, ever since the beginning, HT has been about finding that extra hack that can help a lot if done consistently over time. Maybe even change your life.
And nowhere is that quest more symbolized than the hunt for the elusive Superfood.
They may seem like nothing more than drug-like hopes pinned on weird foods, but with things like blueberries & broccoli, the power of selective-nutrition grows as science progresses.
Well, another chapter of that quest looks like it might possibly be opening for another food…
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Eating Healthier Is All You Need, Right?:
For awhile now, at least since the “Margarine is groovy!” 1970s, we’ve all been told to eat healthier.
We then made up for all the hydrogenated oils with a new addiction to Olive Oil in the pasta-fantastic Big 80’s.
And despite the recent ethical-sourcing commercials at Chipotle & Panera, it turns out we neglected one thing: Literally & Figuratively, Your Heart.
Because no matter how healthy you eat, what you put the Figurative one through could be a real problem for everything else…
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Body-Type Guesswork Might Have Been Right:
Apparently, “Thick Thighs Save Lives”, isn’t just the (kinda-NSFW) Instagram-stunner’s favorite cheeky retort. -It’s actually true.
So: Over time people have gone from the days of Titian when fat was rad, because it meant you actually had food, to something less desirable today.
And on that road, people started to describe horoscope-like body-types, such as Apples or Pears, to guess their potential health issues.
New research is showing their ideas were good; especially about men. And it all comes down to what you can see, versus what you can’t…
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An Old Spectre Returns, Bearing Unexpected Gifts:
So forever you’ve been told that Steaming is the healthiest way to go for vegetables.
-And that anything other than the pyrotechnic-majesty of outdoor-grilling was nutritional-suicide. Maybe oven-roasting was a close second.
And so far, we’ve thought the experts were right.
Well some new experts have chimed in on an old bogeyman-cooking-method, and there is some light [if-qualified] at the end of the tunnel for that old health-nemesis: Deep Fat Frying…
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An Interesting Measurement -Of The Wrong Thing:
For quite awhile, BMI has been used as an indicator of obesity.
And for most of that time it’s been considered as good as any measure out there.
But a recent study by 2 universities in Canada is trying to put the final punctuation-mark on many people’s recent critiques of its shortcomings.
And they just might have succeeded…
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