Get Your Debate-Team Helmets On! This Time? Protein Calcs!:
In the constant race we all run to either lose weight or keep it off, many of us find the key is diet.

For a number of reasons it’s been the biggest subject in the health & wellness space, since well forever really.

If you’ve veered anywhere near the gym-bros of the exercise crowd, you’d know that among the strange elixirs they drink like BCAAs and grape juice with creatine, they also focus a lot on protein.

Not only have recent studies shown that protein & creatine are really the only two things you need to build muscle, besides exercise,

But changing the amount of protein in your diet might have even more benefits than the swole gains, yo…