Energy & Fatigue Might All Be Products Of Nutrition And Gut Microbes:
A lot of times, we can get saturated with advice that can seem too common.

But there are a few things we might try to remember about that.

The advice can be common because it works, it’s been curated by history, and stood the test of time for good reason.

The second part is a bit sneakier. Advice can become common through repetition and we get inured to it.

When really there is a lot more to it than a bored mind would understand at face-value.

And a team from Texas A&M is finding out some surprising new ways that, “Eat a high-quality varied diet.” and “You are what you eat.” really do bring a lot more to the table than just the basics they seem to suggest…