Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

For information only. This site does not supply medical advice, diagnosis, or care.

The Probiotic Fountain Of Youth. Eat An Activia, -BOOM, You’re Wolverine! All Because Of Tiny Gut Bacteria.

Filed Under: Aging

The Probiotic Fountain Of Youth. Eat An Activia, -BOOM, You’re Wolverine! All Because Of Tiny Gut Bacteria.
probiotic lifespan old man with beard in track jacket and nike hat


You Think Activia’s Great? Wait Till You Try This!:
Probiotics that improve health have been the focus of fancy yogurt commercials we’ve all seen once or twice.

Some of them have verged on uncomfortable disclosures by Jamie Lee Curtis on the exact details of her very own G-I functionality. Fascinating.

But fewer people will have read up on the human microbiome & all the strange interactions science is learning about the bugs on us & in us.

And a team in Texas used modern DNA-wizardry to find out something even more interesting. One day, it just might save your life…

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Forest Bathing: The Road To Wellville Less Traveled. A Pre-19th-Century Practice Revived In 80s Japan That Improves Your Health. -All With Just A Calm Stroll.

Filed Under: Better Living Through Chemistry, Exercise, Mind/Brain

Forest Bathing: The Road To Wellville Less Traveled. A Pre-19th-Century Practice Revived In 80s Japan That Improves Your Health. -All With Just A Calm Stroll.
mohonk mountain house postcard lake view of house 1940s


1880s or 1980s, Good Ideas Never Get Old:
In our technologically-advanced time, we have a bad-tendency toward disqualifying thoughts & theories that have come before us.

-Especially in the Sciences, old traditions that don’t have a big corporation behind them are looked at as Hokum, Superstition, & Snake-Oil.

But are they really?

Well recently, the scientists of (data) !Crazy Japan! came together and found actual scientific proof for a practice that saw it’s heyday back at the end of the 1800s.

-Getting outside and groping communing-with nature;…

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Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Filed Under: Nutrition, Vitamins/Supplements, Weight Loss / Fat Loss

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat
boredpanda smiley girl before and after exercise program


The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.

-Including all the different choices you have to make in both nutrition and exercise.

Because, the more factors you can stack in your favor, the better.

Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.

It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.

And so, we’ve picked-out a few of the more realistic examples for you…

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Video: DNews Short; Stay Spicy My Friends! UVM Says Red Hot Chili Peppers May Extend Lifespan + Healthspan

Filed Under: Aging, Disease, Nutrition, Video

Video: DNews Short; Stay Spicy My Friends! UVM Says Red Hot Chili Peppers May Extend Lifespan + Healthspan


He Who Controls The Spice, Controls The Universe!:
Attention Sriracha Addicts, Your time has come!

So for at least 6,000 genius years, mankind has been eating peppers of one type or another.

And as any spicy-food addict can tell you, all different kinds can add some zing to just about any food.

Especially Sriracha potato chips!

And it turns out that the spicy, bitey, hot addiction isn’t just a fun little base-jump for your mouth, it could also be Really healthy for you, too…

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Another Win For Coffee!!! This Time? The Freakin’ Fountain Of Youth

Filed Under: Aging, Disease, Nutrition

Another Win For Coffee!!! This Time? The Freakin’ Fountain Of Youth
white porcelain cup and saucer with cafe latte heart pattern drawn into crema foam


How Can We Boost Lifespan & Healthspan?:
So for a long time now, people have been searching for every way you can think to escape the ravages of aging.

Whether it’s the mystical regimen of Yazemeenah Rossi, Queen of the Silver Foxes,

The Mediterranean Diet, Centenarian-habits, or something as out-there as a “Superfood”, like the Açaí craze a few years back.

Well believe it or not, !SCIENCE! has found one more non-calorie-restriction source for youth-magic.

And it’s probably been sitting in a mug on your desk, saving your life one day at a time…

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Your Boss’s Early Bird Bias Equals Social Jetlag And Sleep-Deprivation For You

Filed Under: Aging, Mind/Brain

Your Boss’s Early Bird Bias Equals Social Jetlag And Sleep-Deprivation For You
bill murray smashes alarm clock in groundhog day


Out Of Time:
We’ve written here before about the possible differences between early-birds and night-owls, and more recently on the perils of trying to wake up.

Well, among those surfaced a trend. Something between the outside world and people’s sleep-patterns seemed misaligned.

And it turns out that scientist and researcher, Dr. Paul Kelley went into the details to find out exactly why.

One of his conclusions is that most of us are being tortured every day of our lives…

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Researchers Put Down The Hair-Spray & Rediscover More Awesome Superfood-Properties Of Olive-Oil

Filed Under: Aging, Better Living Through Chemistry, Nutrition

Researchers Put Down The Hair-Spray & Rediscover More Awesome Superfood-Properties Of Olive-Oil
olive oil tasting with hand dipping bread


One Diet Fad That’s Actually Paying Off!:
We all hear about different health fads & recommendations pretty regularly.

-Including crazy stuff like the Big Pasta fad in the Big 80’s.

And along with them, we’ve heard things about all kinds of crazy oils, Snake oil, Krill Oil, Fish Oil, and Olive Oil.

Well science just found out something actually worthwhile about the last one…

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You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Filed Under: Calculators, Exercise, Weight Loss / Fat Loss

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!
orange needle white numbers digital tachometer revving 4000rpm at night


Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.

Well one of the points he forgot to talk about was BMI.

He also missed out on body-fat & lean mass composition.

But he Did bring up another measure that is very helpful.

And it’s one that’s even better than BMI…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.