Health & Wellness Research Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
Holiday Weight Gain Helps You Remember The Good Times:
So one of the great things about the beginning of a new year is the renewal and a fresh look at yourself.
The other great news is that you’re fatter than last year thanks to all the awesome holiday parties you went to.
Jumping into a new gym as a result can be an interesting experience!
But as the stats suggest, average people don’t make all the progress they want.
And strangely-enough, that might not be a problem…
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Bashing The Holiday Bloat:
A lot of us both enjoy the end of year festivities and also regret their toll on our bodies after January 1st.
And the struggle is real, because studies say the average person will add between 1-2 lbs to their weight between Thanksgiving and New Year’s.
No word on how much of that is going to your waistline, but suffice it to say probably most of it. It may also end up staying there, too.
But there are a few ways of varying wackiness to help you avoid a lot of the problems in the first place…
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