Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

All You Need Is Love! Snuggle-Hormone Does Something Interesting For Your Brain, Man…

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll

All You Need Is Love! Snuggle-Hormone Does Something Interesting For Your Brain, Man…
teardrop shaped chandelier elements reflected multiple times in mirror ball


Love, Actually Is A Brain Chemical:
A lot of recent research has been focused on brain-building through nootropics/supplements and special meditation.

Both have shown some interesting and unexpected results, especially on improvement in quality of life.

As researchers of all kinds try to improve that life-experience from Gilgamesh, to R.W. Emerson, to Eckhart Tolle, new & old ideas get discovered & re-discovered.

And one of them is an out-of-the-way chemical scientists thought restricted to basic-cable reruns of “Love Actually”…

(come on, admit it, you watch that over the holidays too.)

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Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.
old white pressure gauges on red metal panel


Eating Healthier Is All You Need, Right?:
For awhile now, at least since the “Margarine is groovy!” 1970s, we’ve all been told to eat healthier.

We then made up for all the hydrogenated oils with a new addiction to Olive Oil in the pasta-fantastic Big 80’s.

And despite the recent ethical-sourcing commercials at Chipotle & Panera, it turns out we neglected one thing: Literally & Figuratively, Your Heart.

Because no matter how healthy you eat, what you put the Figurative one through could be a real problem for everything else…

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Vegetarians & Moms Win Again! Green Vegetable Compounds May Stop Time Or Even Reverse It

Filed Under: Aging, Better Living Through Chemistry, Nutrition, Vitamins/Supplements

Vegetarians & Moms Win Again! Green Vegetable Compounds May Stop Time Or Even Reverse It
external electricity meter in red and orange


Another Win For Veggie Fans!:
So in the eternal war of Vegetarians vs. Carnivores, !SCIENCE! has to concede one new point.

As time goes by our bodies seem to get worse, mostly due to unfair biochemical changes like reduced metabolism, lean mass, and just plain old energy.

Well, researchers are coming again to the rescue, with what looks like another cure to several of them.

And it all hinges on that nagging your good ole’ mum leveled at the dinnertime kids: Eat Your Greens!…

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ACHTUNG LADY! SAD Therapy Tools Work Like Viagra For Men’s Mojo

Filed Under: Aging, Mind/Brain, Sex, Meds, Rock n Roll

ACHTUNG LADY! SAD Therapy Tools Work Like Viagra For Men’s Mojo
man by red curtains looking out window to blinding sunlight


Psychology Sees The Light:
So one of the more recent discoveries in psychology is similar to one admission by the evil DrugCo. CEO played by Roger Horton in a previous entry:

If you live far from the equator, the seasons change your mood; sometimes too much.

One of the ways to fix this is to bring back the sunlight with a very special light-box.

It’s so effective, that the light is said to be as good as CBT for people affected.

Well that boost in mood got some crafty Italian researchers thinking; and they just might put Pfizer out of business…

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Thick Thighs Save Lives Not Just Amanda Lee’s Favorite Cheeky Retort. Because: Watch Out Men! -Your Belly Fat Is Officially The Most Unhealthy Type

Filed Under: Disease, Nutrition, Weight Loss / Fat Loss

Thick Thighs Save Lives Not Just Amanda Lee’s Favorite Cheeky Retort. Because: Watch Out Men! -Your Belly Fat Is Officially The Most Unhealthy Type
brazilian workout girl gabi sitting with black shorts orange tank top


Body-Type Guesswork Might Have Been Right:
Apparently, “Thick Thighs Save Lives”, isn’t just the (kinda-NSFW) Instagram-stunner’s favorite cheeky retort. -It’s actually true.

So: Over time people have gone from the days of Titian when fat was rad, because it meant you actually had food, to something less desirable today.

And on that road, people started to describe horoscope-like body-types, such as Apples or Pears, to guess their potential health issues.

New research is showing their ideas were good; especially about men. And it all comes down to what you can see, versus what you can’t…

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HAY LADIEEES! -SCIENCE! Shows Carbs Make Men Less Attractive

Filed Under: Nutrition, Sex, Meds, Rock n Roll, Weight Loss / Fat Loss

HAY LADIEEES! -SCIENCE! Shows Carbs Make Men Less Attractive
fernando lamas and two ladies at a hollywood dinner and bar


More Bad News For Fast-Carbs:
Over time, we’ve cautioned you about the ravages of fast-carbs in your diet.

The problems they cause, the fat they make you gain.

How going past a certain bodyfat % probably accelerates it.

How excess fat puts out excess hormones & hurts your health.

Well, we just got some more bad news for fast-carbs, and this time it particularly hurts men…

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Infographic: The Healing Power Of Cats

Filed Under: Aging, Disease

Infographic: The Healing Power Of Cats
gemma busquets healing power of cats infographic top purring frequency 20-140 Hz


Not Just For LOLs:
And now as a reward for surviving tax season, I give you: The Healing Power Of Cats!

While she may put the benefits down to just purring, infographic artist Gemma Busquets is still on the right track.

Several health benefits have been attributed to general pet ownership. For Example: slightly reducing your stress for next tax season by saving you money.

-Because you’ll have to visit the doctor a total of 4% less than a dog owner, and 12% less than someone without a pet. And speaking of health benefits…

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Exercise In A Bottle: Tricky Enzyme Can Force Bodyfat To Self-Regulate, Burn Calories, & Get You Into Your Old Clothes Again

Filed Under: Better Living Through Chemistry, Bio-Tech, Disease, Exercise, Weight Loss / Fat Loss

Exercise In A Bottle: Tricky Enzyme Can Force Bodyfat To Self-Regulate, Burn Calories, & Get You Into Your Old Clothes Again
black and white west point baton sprint


One of the problems we have right now with obesity is that we are in an unprecedented time of caloric & sugary plenty in the developed world.

The reason that’s an issue is the human body evolved its metabolism to store fat, so you don’t die in a famine. -A thing we still used to have until very recently.

So now, where the body has not caught up to the times, science has. Because if scientists have their way, your present damnation of excess fat could strangely become your salvation…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.