Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

For information only. This content is not medical care, advice, diagnosis, or recommendations.

Smartphone Games Vs. Stress: Can They Beat Meditation For Happiness & Relaxation, Or Not?

Filed Under: Mind/Brain

Smartphone Games Vs. Stress: Can They Beat Meditation For Happiness & Relaxation, Or Not?
smartphone games stress woman at ocean sunset


Smartphone Games Vs. Stress: A Better Decompress Than Mindfulness?:
So we’ve talked about Stress before, and it’s a killer. Worse than sitting.

And so part of the normal hygiene you’d go through for your life is to find a way to clear that out. A popular choice is Cardiovascular Exercise.

But one of the best approaches a person can take is… more than one approach.

Attack a problem from several angles. You aren’t a one-dimensional person, so why act that way?

And for Stress, the reduction procedure most-associated with side-benefits is Meditation. Except there’s a problem…

Read More >

By: Will  /    /    

Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]

Filed Under: Mind/Brain, Video

Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]


The 3rd School Of Meditation We All Needed:
So over the years, we’ve learned a lot about Meditation.

From ancient shamans and their wild claims, all the way to present-day experts like Eckhart Tolle.

And all the while, the discipline has preached a serene, near-wordless detachment in its suggested-state.

It hasn’t been until now that a more purpose-built school for the trials of modern life has taken Meditation into the realm of something practical & liberating.

Jason Headley’s “F*ck That” school of thought…

Read More >

By: Will  /    /    

Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]

Filed Under: Mind/Brain, Video

Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]


10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”

You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.

And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.

BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.

So here’s what he says are his best “Easy-Version” tips…

Read More >

By: Will  /    /    

Ancient Tradition Vs. Modern Science: How Deep-Breathing Works For Anxiety & Calms You Down

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll

Ancient Tradition Vs. Modern Science: How Deep-Breathing Works For Anxiety & Calms You Down
bear sleeping on side with head and paw


What’s Old Is New Again, Especially If You’re Anxious:
Recently, an interesting mashup of old and new science has happened in the health space.

Modern medicine can’t cure one thing, so people try an old thing.

Science does an investigation, finds one old supplement is snake-oil and another isn’t.

But for thousands of years, health-nuts from far-eastern yogis right down to your Mom have often advised one thing for Anxiety: Take A Deep Breath.

And science may have just figured-out why…

Read More >

By: Will  /    /    

Video: $75k And A Zip-Line To Some Acid-Dropping Spider Monkeys On St. Bart’s, Brah! Doc Mike Evans On The Science, Myth, & How Of Happy

Filed Under: Bio-Tech, Mind/Brain, Video

Video: $75k And A Zip-Line To Some Acid-Dropping Spider Monkeys On St. Bart’s, Brah! Doc Mike Evans On The Science, Myth, & How Of Happy


What Good Is Health Without Happiness?:
In this video, our old friend Dr. Mike Evans tackles one of the most important results & goals of good health.

Happiness!

What good is a robust physical health if your Mind isn’t along for the party, right?

Well, Dr. Mike goes on to sketch out several of the Sources, Variables, and Misconceptions in this video,

-And most important of-all: What you can Actually Do to improve it!…

Read More >

By: Will  /    /    

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.
old white pressure gauges on red metal panel


Eating Healthier Is All You Need, Right?:
For awhile now, at least since the “Margarine is groovy!” 1970s, we’ve all been told to eat healthier.

We then made up for all the hydrogenated oils with a new addiction to Olive Oil in the pasta-fantastic Big 80’s.

And despite the recent ethical-sourcing commercials at Chipotle & Panera, it turns out we neglected one thing: Literally & Figuratively, Your Heart.

Because no matter how healthy you eat, what you put the Figurative one through could be a real problem for everything else…

Read More >

By: Will  /    /    

Video: Cracked Takes A Crack At An Honest Antidepressant Commercial + Bonus!

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll, Video, Vitamins/Supplements

Video: Cracked Takes A Crack At An Honest Antidepressant Commercial + Bonus!


The Drug-Pushers Are Here For Your Soul:
In this video, Cracked’s Honest Commercials touches on a little bit of our problems with drug companies.

This time, for Antidepressants.

It’s a bit drier and more ironic than their normal stuff, but a lot of it is dead-on.

Especially about switching medications, the placebo effect on mood disorders, incomplete understanding of depression-mechanics and their brain-chemistry roots,

And most of all, Marketing psychoactive drugs to individual consumers…

Read More >

By: Will  /    /    

Video: The Science Of Us Checks Out Why There’s Something Better For Your Brain Than Mindfulness Meditation

Filed Under: Mind/Brain, Video

Video: The Science Of Us Checks Out Why There’s Something Better For Your Brain Than Mindfulness Meditation


There Is More Than 1 Type Of Meditation:
There is a lot of talk recently about Mindfulness.

That is: Meditating really hard on your immediate-present and not letting stray thoughts take over. -The Eckhart Tolle stuff.

And while there is nothing wrong with this type of meditation, another type more similar to Zoning-Out is also important to your mental abilities, and your mental health…

Read More >

By: Will  /    /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.