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For information only. This content is not medical care, advice, diagnosis, or recommendations.

Mediterranean Diet Vs. Pesticides: Choosing A Healthy Meal Plan Might Have Unexpected Costs Unless…

Filed Under: Better Living Through Chemistry

Mediterranean Diet Vs. Pesticides: Choosing A Healthy Meal Plan Might Have Unexpected Costs Unless…
organic mediterranean diet chairs by mykonos beach


The Mediterranean Diet. Is It Really Healthier If You Get More Pesticides?:
So part of what we all decide to do in The New Year is to better ourselves.

Great and noble goals. Even better if you have a plan populated by small routines & systems to achieve the big goal.

One of the goals many of us set of course, is weight loss.

And with that comes a list of popular diets.

Some of which are healthy. Others are the result of celebrity fever-dreams.

One of the most popular for the last few years is The Mediterranean Diet, but research is showing there might be at least one hitch to that plan…

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By: Will  /    /    

Olive Oil & Living Longer: Deep-Dive Of Mediterranean Diet Finds A Secret Code For Longevity

Filed Under: Aging, Highlights

Olive Oil & Living Longer: Deep-Dive Of Mediterranean Diet Finds A Secret Code For Longevity
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Olive Oil & Living Longer An Unexpected Find, With A Twist:
A doctor friend once said, “When you finish medical school, they tell you that half of what you just learned is wrong. The problem is, we don’t know which half.”

So a lot of what we think we know is really just general observations and anecdotes.

Like the success of The Mediterranean Diet.

We know it’s one of the best plans out there, but for the “Why?”, we only have educated-guesses.

Until now. Because a UMinn team looked into some of the more interesting benefits and found they come from really odd places…

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By: Will  /    /    

Nutrition And Brain-Function: Starting Mediterranean Diet Early Preserves Brainpower With Age

Filed Under: Nutrition

Nutrition And Brain-Function: Starting Mediterranean Diet Early Preserves Brainpower With Age
diet brain health mediterranean village restaurant


Mediterranean Diets & Brain-Health, Start Early & Reap The Benefits:
For many people, the main focus of their health-maintenance efforts is on diet.

If you’ve been to any checkout aisle, plans of all types are pretty popular.

But regardless of which one they choose, most people are after them for one reason:

Weight Loss.

That’s a good problem to solve first, but scientists are finding out you may need a good diet for more than one reason.

They might make a difference not just in how good you look,

But also in how well your body and most-importantly, Your Brain runs…

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By: Will  /    /    

Diet For A Bigger Brain: Can High-Quality Nutrition Keep Your Mind Young And Powerful Over Time?

Filed Under: Nutrition

Diet For A Bigger Brain: Can High-Quality Nutrition Keep Your Mind Young And Powerful Over Time?
diet for bigger brain power plant at night


Diet For A Bigger Brain, Can Nutrition Conquer Time?:
Two of the big problems we all face are what to do now and how to make sure we don’t compromise our future.

One big part of that we talk about here is Nutrition. Another is Brain Fitness.

And the fact-of-the-matter is you have to keep eating right and exercising not only for your waistline, but for Your Brain, too.

That’s because our brains start shrinking after the age of 30.

So, a crafty team of Dutch Researchers took some time off from being generally-insane-Dutchmen to find out if there was anything Nutrition could do to help…

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By: Will  /    /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.