Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

For information only. This site does not supply medical advice, diagnosis, or care.

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Filed Under: Nutrition, Vitamins/Supplements, Weight Loss / Fat Loss

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat
boredpanda smiley girl before and after exercise program


The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.

-Including all the different choices you have to make in both nutrition and exercise.

Because, the more factors you can stack in your favor, the better.

Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.

It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.

And so, we’ve picked-out a few of the more realistic examples for you…

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You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Filed Under: Calculators, Exercise, Weight Loss / Fat Loss

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!
orange needle white numbers digital tachometer revving 4000rpm at night


Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.

Well one of the points he forgot to talk about was BMI.

He also missed out on body-fat & lean mass composition.

But he Did bring up another measure that is very helpful.

And it’s one that’s even better than BMI…

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Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Video, Weight Loss / Fat Loss

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!


Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

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Vegetarians & Moms Win Again! Green Vegetable Compounds May Stop Time Or Even Reverse It

Filed Under: Aging, Better Living Through Chemistry, Nutrition, Vitamins/Supplements

Vegetarians & Moms Win Again! Green Vegetable Compounds May Stop Time Or Even Reverse It
external electricity meter in red and orange


Another Win For Veggie Fans!:
So in the eternal war of Vegetarians vs. Carnivores, !SCIENCE! has to concede one new point.

As time goes by our bodies seem to get worse, mostly due to unfair biochemical changes like reduced metabolism, lean mass, and just plain old energy.

Well, researchers are coming again to the rescue, with what looks like another cure to several of them.

And it all hinges on that nagging your good ole’ mum leveled at the dinnertime kids: Eat Your Greens!…

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The Power Of Naps: The Queen Of Sleep On Why You Need Them To Rescue Productivity & Creativity

Filed Under: Mind/Brain, Video

The Power Of Naps: The Queen Of Sleep On Why You Need Them To Rescue Productivity & Creativity


Accidentally-Awesome Sleep Research That Will Change Your Life:
So, Dr. Sara Mednick had been struggling for a research topic when she found an interesting opportunity.

Her mentor had only studied what you’d call “normal” sleep that you have at night, but not at other times.

And that’s where she found Gold! As she describes in this video, everything on Earth goes through cycles in time, and we’d be smart to remember that.

-Which is where her scientific study comes in, because largely: We Don’t. And there are real downsides to that…

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Video: The French Were Right Again. -Or: One Of Your Eating Habits May Be Hurting You More Than You Think

Filed Under: Better Living Through Chemistry, Nutrition, Video, Weight Loss / Fat Loss

Video: The French Were Right Again. -Or: One Of Your Eating Habits May Be Hurting You More Than You Think


Multiply Paula Deen and Wilford Brimley To The Power Of Ricky Bobby:
In this video, DNews tackles an oddly-common eating habit that might seem harmless at-first; however, it’s anything-but.

The problem is there may be so many different influences causing it, it’s very hard to catch & change.

Whether it’s sibling-rivalry, anxiety, peer-pressure, busy workdays, or just plain-old stress, it turns out Eating Too Fast can really affect your health for the worse. And God help me for giving those damn hipster foodies more ammunition…

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Video: A Few Of The Odd Things Winter Does To Your Body

Filed Under: Disease, Video, Weight Loss / Fat Loss

Video: A Few Of The Odd Things Winter Does To Your Body


DNews Talks Sunny-D!:
So in addition being just plain cold, we’ve probably all felt a little different in-general in the wintertime.

Well Discovery’s DNews dives into some of the possible causes & complications in this here video.

In general, most everything is written-down to the Lack of Sunlight.

That in-turn creates a lowering of Vitamin D and an increase of Melatonin in your body…

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19 Of Buzzfeed’s Tweets About Exercise Should Prep You For All Your New Year’s Workout Resolutions

Filed Under: Exercise, Featured, Stupid Health Tricks

19 Of Buzzfeed’s Tweets About Exercise Should Prep You For All Your New Year’s Workout Resolutions
aparna nancherla @aparnapkin exercise sliding down a wall tweet


With the New Year approaching soon and marathons over recently, I agree with BuzzFeed that a few pick-me-ups of sadly-accurate exercise humor is just what the doctor ordered to psych you up for all your Get-in-shape resolutions & new gym memberships!

And your trainer (or WebMD’s Fit-O-Meter) should Absolutely be able to tell you how many calories you’ve burned sliding down that wall crying.

Now check out the other 18!…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.