Many Small Meals: “Grazing” To A Higher Metabolism:
No, this is not how to grow udders and look fashionable like Bessie the Cow. (although udders Are pretty swanky)
Have you ever felt like your Diet/Nutrition and Exercise Program was less effective than it could be?
-That your effort in was not equal (!=) to the results you got out?
-Like you were wasting time?…