Smartphone Games Vs. Stress: A Better Decompress Than Mindfulness?:
So we’ve talked about Stress before, and it’s a killer. Worse than sitting.
And so part of the normal hygiene you’d go through for your life is to find a way to clear that out. A popular choice is Cardiovascular Exercise.
But one of the best approaches a person can take is… more than one approach.
Attack a problem from several angles. You aren’t a one-dimensional person, so why act that way?
And for Stress, the reduction procedure most-associated with side-benefits is Meditation. Except there’s a problem…Read More >