Health & Wellness Weblog | HealthTrekker
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No Such Thing As A Free Lunch. -Or Dessert:
In the war on Fat, science has spent decades on an antidote to one main offender.
-Sugar.
Because it’s not fat that makes you fat, it’s all the stuff that ruins your blood-sugar & insulin.
And one thing all phony-sugars had in-common, is that they were a bit iffy on what exactly their compounds did once inside your body.
Now we can add a possible link to stroke & dementia to their resume, but previous research may explain why…
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How Soon Is Now?:
So we recently learned that the modern western diet undernourishes our insides & probably results in health problems that come from probiotic deficiencies.
But they’re not just your health problems for now.
Because Justin & Erica Sonnenburg found out something else about your body’s helpful microbes; and the news only gets worse.
They discovered that once a creature loses these microbes…
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There Are Bigger Problems Than Just Big Carbs:
So for at least awhile now, a few decades after the 80’s low-fat high-pasta big-hair crazy-times, people have been warned about both the burgers, fries & snacks-style western diet, and also getting too many sweets & “fast” carbs.
Well, now we can add another demerit to the western diet: Health problems that come from probiotic deficiencies.
Because the fiber in your food isn’t just there to keep you functioning, there’s a lot more to it. Read on…
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Too Much Of A Good/Bad Thing:
We’ve all been told we need antibiotics from time-to-time. But sometimes, that advice gets taken a bit too far into overuse.
So much so that not only do we now have antibiotic-resistant superbugs, but many strains of old annoyances are on the verge of turning antibiotic-resistant, too.
Well now we can chalk up another issue to watch out for: Long-Term Collateral-Damage…
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So we’ve told you about the Human Micro-Biome here before.
That collection of microbes on & in us doesn’t just sit there, it affects us.
And so far it looks connected to at-least stress, heart-disease, and obesity.
Well Scientists have done a few more experiments and it turns out, just like the crazy-cat-lady-disease, the microbiome can also affect…
-your MIND!
How?…
So we’ve all seen Arnold Schwarzenegger’s favorite insecure narcissist (no not the cleaning-woman), Jamie-Lee Curtis hinting at the tectonic detonations that must be occurring in her GI-tract on a daily basis.
Well Thank God, a few crafty researchers at Vanderbilt have addressed a far more serious problem than scorched neighbor-hedges as the result of morning yoga downward-dog in Malibu.
The Sean Davies team has come up with a very-possible One-Pill-Cure to: … Obesity!
As you might imagine…
In the spirit of The MicroBiome that makes no man an island, science has found another connection to personal bacteria, and this time it’s linked to cardio-health.
(+strangely, this might even be the way that someone could literally be scared-to-death.)
SO: Part of the massive microbe colony in each of us is made of bacteria that take fat…
Okay, so keep in-mind that a little while back we told you that you were your microbes and how lots of them affect you in “No Man Is An Island”…
Fast-forward to 3 years ago when the 2 magic ingredients of curiously-healthy mice and immune cells called Th17s combined in the persons of Drs. Mathis and Littman.
Because Immunologists are the House-ian cool-kids of the science world, and much like freestyle-rap-battlers, they hang out and talk a…
