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Release The Hounds! -Dietary Guidelines Say You’re Probably Not Drinking Enough Coffee

Filed Under: Better Living Through Chemistry, Disease, Nutrition

Release The Hounds! -Dietary Guidelines Say You’re Probably Not Drinking Enough Coffee
zombie businessman thinks he can grab a snack eiffel tower white jacket briefcase


Contrary To Some Experts USDGAC Drops Bombshell:
-That’s right, I said it.

Surprisingly-enough, for the first time in decades, the US Dietary Guidelines Advisory Committee has opined about coffee-consumption. -And it’s Good News for caffeine-heads.

In spite of what “The Ultramind Solution”‘s Dr. Mark Hyman would tell you, the USDGAC says it’s safe to drink caffeinated-coffee.

-Up to 40 oz. of it a day, or getting up to 400mg of Caffeine, whichever comes first, your mileage may vary.

 
Not Just Safe, But May Protect Against Some Disease!:
Not only did they say it was safe, they also hinted at an association with reduced risk of some Disease.

-Like Type 2 Diabetes, Cardiovascular Disease & mild-protection against Parkinson’s.

 
And those health-benefits kick in when you’re drinking more than 3 cups a day.

-Which you aren’t, because the stats say Americans get, on-average, 1 cup of coffee a day.

 
But You Have To Drink Enough To Get The Protection:
Not even our hard-drinking friends in the Netherlands or Scandinavia get much over 2 cups on average.

(I was shocked to read this, because Sweden always seemed like they’re heavy coffee-drinkers. -Or at least the Swedes in Stieg Larsson novels,…)

 
So, if you were looking for an excuse for anything short of a Monster Energy bomb or a Four-Loko, consider yourself rubber-stamped!

 
Details at the Links:


Photo Credits:
“Businessman zombie thinks he can grab a snack”, by flickr user Laszy


Links:
• Source: WashingtonPost
• More Coverage: TheTakeaway, w/ podcast | Atlantic-Coffee Consumption by Country
• Source Study: Health.gov | Health.gov[PDF, line 297]

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Tagged: cardiovascular, coffee, drink, nutrition
By: Will  /  March 10, 2015  /  Comment

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