Weekend Sleep, Does A Few Extra Hours Actually Do Anything?:
Cats can teach us many things. Most especially, the value of Sleep.
As Science tries to become as wise as cats, it too is discovering the extreme value of getting a good night’s sleep. And all the problems from not getting one.
Whether you’re trying to solve the Night Owl / Standard Work Day conundrum with Sara Mednick’s recommended naps, or fixing your other weekly sins.
Researchers in Sweden took the idea of a Daily nap and ran with it to try fixing the most-serious problems from sleep-debt, and the answers are cautiously-surprising…Read More >