Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Flies On Food: Sick DNA Research Finds Insects More Dangerous To Your Summer Picnic Than Previously Thought

Filed Under: Disease

Flies On Food: Sick DNA Research Finds Insects More Dangerous To Your Summer Picnic Than Previously Thought
flies on food make you sick picnic basket in the park


Flies On Food Making You Sick, The Disgusting Truth:
Summer and the warm months of the year are a great time of year to enjoy the outdoors.

Along with all the activities we plan for that time, we end up smearing & spraying all kinds of chemicals on us to deal with the sun and also Bugs.

And on that note, one of the best parts of Spring+Summer has a brand new warning.

Because it turns out that especially for Outdoor Eating of any kind,

Researchers found that Flies are much more dangerous than anyone thought before…

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Mushrooms For Depression: Psychedelics Can Improve Existing Medication, Lessen Side-Effects With Shamanistic POWAH!

Filed Under: Sex, Meds, Rock n Roll

Mushrooms For Depression: Psychedelics Can Improve Existing Medication, Lessen Side-Effects With Shamanistic POWAH!
mushrooms for depression ferris wheel at night


Mushrooms For Depression, Improving New Treatments With Old Magic:
Depression and anxiety seem like problems that face an increasing part of the population every day.

Along with society’s failure to spot it and adequately-help, Science is not doing a perfect job with its pharmaceutical treatments either.

And in those less-than-perfect drug-solutions we also get: Side-Effects.

One of which is not just the reduction of Negative emotions, but positive ones, too.

But researchers at a special branch of the UK’s Imperial College of London are borrowing a weird, old take on solving mind-problems of all types: Psychedelics…

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Dangerous Personal Care Chemicals In Toothpaste: Banned Anti-Microbials May Be Hurting Your Body, All In The Name Of Clean

Filed Under: Better Living Through Chemistry

Dangerous Personal Care Chemicals In Toothpaste: Banned Anti-Microbials May Be Hurting Your Body, All In The Name Of Clean
triclosan toothpaste tin sign clean


Dangerous Toothpaste Ingredients: Antimicrobials “Clean” More Than Gums:
So a few years back, we learned something very important about soap.

The regular stuff is just fine, and you don’t need what the surgeons use.

And in that year, FDA actually did something good for a change by banning the super-strong stuff.

But in a recent twist, some sneaky researchers poked around and found powerful ingredients in just about the worst place you could besides food.

-In your toothpaste…

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Sleeping In On The Weekend: Can Changing Your Alarm-Clock For Two Days Change Your Life, Or Ruin It?

Filed Under: Mind/Brain

Sleeping In On The Weekend: Can Changing Your Alarm-Clock For Two Days Change Your Life, Or Ruin It?
sleep in on weekends grey cat asleep on sheets


Weekend Sleep, Does A Few Extra Hours Actually Do Anything?:
Cats can teach us many things. Most especially, the value of Sleep.

As Science tries to become as wise as cats, it too is discovering the extreme value of getting a good night’s sleep. And all the problems from not getting one.

Whether you’re trying to solve the Night Owl / Standard Work Day conundrum with Sara Mednick’s recommended naps, or fixing your other weekly sins.

Researchers in Sweden took the idea of a Daily nap and ran with it to try fixing the most-serious problems from sleep-debt, and the answers are cautiously-surprising…

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Diet For A Bigger Brain: Can High-Quality Nutrition Keep Your Mind Young And Powerful Over Time?

Filed Under: Nutrition

Diet For A Bigger Brain: Can High-Quality Nutrition Keep Your Mind Young And Powerful Over Time?
diet for bigger brain power plant at night


Diet For A Bigger Brain, Can Nutrition Conquer Time?:
Two of the big problems we all face are what to do now and how to make sure we don’t compromise our future.

One big part of that we talk about here is Nutrition. Another is Brain Fitness.

And the fact-of-the-matter is you have to keep eating right and exercising not only for your waistline, but for Your Brain, too.

That’s because our brains start shrinking after the age of 30.

So, a crafty team of Dutch Researchers took some time off from being generally-insane-Dutchmen to find out if there was anything Nutrition could do to help…

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Alcohol & Gut Microbes: Does Drinking Kill Off All The Good Bacteria? Should We Outlaw Happy-Hour Or At-Least Chug Activia Instead?

Filed Under: Nutrition, Video

Alcohol & Gut Microbes: Does Drinking Kill Off All The Good Bacteria? Should We Outlaw Happy-Hour Or At-Least Chug Activia Instead?


Alcohol & Gut Microbes, Does A Little Fun Kill Your Health?:
So as science progresses we’re learning that microbes inside us play a very important part in our health.

Whether it’s worrying over how much fiber we get, if we’re too clean, too isolated,

Or if the probiotics we take can even help us avoid serious disease.

One of the other favorite human pastimes of course, is using a little nutritional alchemy to up the fun-quotient of life.

But according to the list of studies in this roundup by SciShow, that fun might have some consequences for that newest & tiniest frontier of our health…

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McDonald’s Fries For Hair Loss: Huge Hair-Transplant Breakthrough Missed By Adorably-Crazy Internet People

Filed Under: Stupid Health Tricks

McDonald’s Fries For Hair Loss: Huge Hair-Transplant Breakthrough Missed By Adorably-Crazy Internet People
mcdonalds baldness french fries duck fat


McDonald’s Fries For Hair Loss? Why Not?:
Hair-loss is a touchy subject.

And short of over-the-counter remedies that have some real shortcomings,

There doesn’t seem to be the perfect solution that people need right now.

And according to HairLossBuddy, the best non-drug solution so far has been freeze-dried saw palmetto berries or Beta-Sitosterol.

So that being said, you can forgive people for trying to latch-on to just about anything they can find.

That includes mistaking a scientific breakthrough for a license to make a hat out of McDonald’s French Fries…

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Vegan Dining Out: Don’t Worry, GMM’s Rhett And Link Solve Your Problems With The Fast-Food Restaurants Of Meat-Eaters

Filed Under: Nutrition, Video

Vegan Dining Out: Don’t Worry, GMM’s Rhett And Link Solve Your Problems With The Fast-Food Restaurants Of Meat-Eaters


Vegan Dining Out: Fast Food Menu Hacks To Cure Herbivore Munchies:
Anyone trying to eat according to a strict nutrition plan knows how hard it can be.

Whether it’s remembering to avoid sugars, or get the right number of calories.

The tougher plans like Keto, Vegetarian, or Vegan can pose more complex problems.

-Like just the ability to get the right Types of food in enough quantity at-all.

Well, Rhett and Link from Good Mythical Morning are here to the rescue! Here to help vegans get all the on-the-go nutrition they need.

From fast-food restaurants. That primarily serve meat. This should be good…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.