Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

  • Quiz: What’s The Largest (Endoc ...

    Quiz: What’s The Largest (Endoc ...
  • Meditation &Yoga Make You A Telekinet ...

    Meditation &Yoga Make You A Telekinet ...
  • Paging Doctor Charles Xavier... We Ha ...

    Paging Doctor Charles Xavier... We Ha ...
  • Eating Small Meals Is A Dieting Gem.  ...

    Eating Small Meals Is A Dieting Gem. ...
  • Weight Loss Difficulty: Does Being Fa ...

    Weight Loss Difficulty: Does Being Fa ...
  • Brain Not Designed By Italians, After ...

    Brain Not Designed By Italians, After ...
  • Dieting Gem: The Mixed Signals of Thi ...

    Dieting Gem: The Mixed Signals of Thi ...
  • Diet And Epilepsy: Can A Mashup Of Bi ...

    Diet And Epilepsy: Can A Mashup Of Bi ...
  • 19 Of Buzzfeed’s Tweets About E ...

    19 Of Buzzfeed’s Tweets About E ...
  • Woman Loses ½ Her Bodyweight Through ...

    Woman Loses ½ Her Bodyweight Through ...
  • EWG’s Dirty Dozen, Clean Fiftee ...

    EWG’s Dirty Dozen, Clean Fiftee ...
  • Best Hoax Study Ever: Men Who Stare A ...

    Best Hoax Study Ever: Men Who Stare A ...
  • Calorie-Restriction’s Brain Ben ...

    Calorie-Restriction’s Brain Ben ...
  • No Free Lunch, Apparently: Artificial ...

    No Free Lunch, Apparently: Artificial ...
  • Yasmina Rossi Is The New Queen Of The ...

    Yasmina Rossi Is The New Queen Of The ...
‹›
You are here: Home / Favorites
For information only. This site does not supply medical advice, diagnosis, or care.

Dieting Gem: The Mixed Signals of Thirst and Hunger

Filed Under: Favorites, Featured, Mind/Brain, Nutrition, Weight Loss / Fat Loss

Dieting Gem: The Mixed Signals of Thirst and Hunger
desert sky starfish julia starr

In addition to the “Want to Lose Weight? Drink Water.”-idea, it’s also important to note this rule:

Thirst is often Mistaken For Hunger.

-Especially if they drink things that have diuretic properties, like coffee and caffeinated drinks, many people are going through the day partially dehydrated.

Since it is a Much Weaker Signal than Hunger, hydration often is supplanted for eating.

So: The next time you feel like you’re hungry, check in with your body and see if you’ve had enough water or non-diuretic hydration during the day, and try a glass of water First.

You could even check-in with yourself & see if you’ve gotten the right amount for the day so-far, which according to Vanderbilt, is about 1 quart for every 1,000 calories/day you burn.

You may end up being thinner in the long run if you develop this habit.



Photo Credits: “Lonely Starfish 2”, by Julia Starr


Links:
• More Coverage: Vanderbilt-How Much H20 Do You Need?
PatReeves-The Water Connection
DeseretNews-Hungry,Thirsty,Bored
• Source Study: SciDirect-Relationships between human thirst, hunger, drinking, and feeding

Before you go: please share this story on Facebook, RT on Twitter,
Follow us on Facebook and Twitter, Or, Subscribe to receive email updates.
-Thank you for your support!

Share On:    

Tagged: diet, hunger, nutrition, water, weight loss
By: Will  /  October 21, 2008  /  Comment

You might also like:

No Free Lunch, Apparently: Artificial Sweeteners Wreak Havoc On Blood-Sugar After-All
Ultra-Processed Food Dangers: Ready To Eat Foods Can Readily Shorten Your Life
Trees & Mental Health: Nature Therapy Benefits From Greenspace Still Attainable In Your Town, If...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Subscribe to the HT Email Newsletter:
 

Recent Posts

  • The New COVID Variants: US Daily Cases Are Trailing-Off, But Only For The Moment…

    The New COVID Variants: US Daily Cases Are Trailing-Off, But Only For The Moment…

  • The COVID-19 Vaccine: What Does It Do To Your Body? ASAPScience Answers!

    The COVID-19 Vaccine: What Does It Do To Your Body? ASAPScience Answers!

  • Remdesivir Vs. COVID: Encouraging  Developments And A Very Strange Case Show It’s A Viable Fix

    Remdesivir Vs. COVID: Encouraging Developments And A Very Strange Case Show It’s A Viable Fix

  • New Coronavirus Waves Coming Even With Vaccine Imminent, Don’t Let Your Guard Down. Winter Is Coming!

    New Coronavirus Waves Coming Even With Vaccine Imminent, Don’t Let Your Guard Down. Winter Is Coming!

  • Coronavirus Pandemic Got You Sitting All Day? !SCIENCE! Figures Out How To Offset The Damage To Your Health

    Coronavirus Pandemic Got You Sitting All Day? !SCIENCE! Figures Out How To Offset The Damage To Your Health

Popular

  • ring tailed lemur face looks pensive
    Gastroenteritis, Stomach Flu Cure May Have Been Discovered By Clay-Eating Cheeky-Monkeys
  • yasmina rossi bikini sunglasses desert side view
    Yasmina Rossi Is The New Queen Of The Silver Foxes! 59 Year-Old Model & Grandmother Shows Us Mortals What Age-Defying Really Looks Like
  • manchurian candidate faceoff
    Calorie-Restriction’s Mousechurian Candidate: Ancient Chinese Secret Creates Mighty-Mouse With Mighty-Brain
  • cute blonde girl drinking beer oktoberfest hofbrauhaus
    15 Benefits Of Beer, Backed By Science That Is 60% Bulls**t, -But Keep Drinking Just In Case...
  • yoga lotus pose person in gold sunlight
    Brain Benefits Of Turmeric-Like Curry Spice Might Help Your Mind Repair Itself, Chillax, Then Take Over World

Editor’s Picks

  • cool old guy with red addidas hatHow To Live To Be 100: Diet, Fitness, Connections, Mindset, DNA, X-Factors
  • gilleys cold beer dirty girls mud wrestlingDirty = Good? and the "Hygiene Hypothesis"
  • red tachometer revvingFast Fat Loss Formula: The Quickest Results Ever Were From MetRx And Sandwiches. Who Knew?
  • silver buddha head statueYou Can't Fix Stupid, but You -Can- Grow New Brain Cells
  • nanotechnology biological dangersNanotech Mega Mesothelioma w/a Half-Gainer off the High-Dive
Websites We Love

Categories

Copyright © 2021 | Terms Of Use | Top | Contact / News / Tips | Sitemap | About | Privacy

Powered by: The Genesis Framework · WordPress