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Reversing Biological Age Through Science: Fitzgerald Plan & DNA Clock Makes People Younger In 8 Weeks!

Filed Under: Aging

Reversing Biological Age Through Science: Fitzgerald Plan & DNA Clock Makes People Younger In 8 Weeks!
reverse biological age 8 weeks bicycle with clocks for wheels amsterdam


3 Biological Years Younger In 8 Weeks On A Surprising & Nerdy Plan:
Two of the things we’re all worried about are weight-loss and aging.

But in a strange twist, science has recently started referring to aging as a disease,

Which means in many ways, they’re beginning to think they can treat it; -a little.

Lots of us are already trying this by doing things like avoiding ultra-processed foods,

And also getting into eating plans with interesting health-benefits, like intermittent-fasting.

But a team at the Helfgott Research Institute are experimenting with a very specific anti-aging program with some interesting results…

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By: Will  /    /    

Ultra-Processed Food Vs. Aging: The Unexpected Imbalances Of Factory-Food May Affect Your DNA

Filed Under: Better Living Through Chemistry

Ultra-Processed Food Vs. Aging: The Unexpected Imbalances Of Factory-Food May Affect Your DNA
ultra processed food aging oil refinery platform


Ultra-Processed Food & Aging. The Wrong Kind Of Back To The Future:
Most of us get told to eat better all the time.

It’s the most popular topic in health and wellness other than bizarre crash diets.

And fair enough, because most of us probably should be eating a little bit better.

But the strangest thing about the deep-dives on this subject is that Dr. Neal Barnard’s superfoods for your brain and Joel Fuhrman’s emphasis on whole foods and micronutrients are looking like just the tip of the iceberg.

Because a Spanish research team is finding out that for a certain class of foods, the problems in your diet can get way worse than just you becoming a little fatter…

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By: Will  /    /    

Alcohol Consumption Vs. Heart Health: Crafty Researchers Find Evidence For 2-Way Beneficial Axis

Filed Under: Better Living Through Chemistry

Alcohol Consumption Vs. Heart Health: Crafty Researchers Find Evidence For 2-Way Beneficial Axis
alcohol heart health dos equis most interesting man


Alcohol Consumption’s Surprising Heart-Protective Effect Against Stress:
I don’t always drink Dos Equis, but when I do, it saves my life.

One recent narrative is how interconnected our body’s systems are in the big picture.

For example, we’re learning more & more about the Gut-Brain Axis and how your stomach & GI tract act like a second brain.

Not to mention that most of the feel-good chemicals for it are made in your gut.

And despite a list of recent cautions by regulatory groups,

A group of Mass General researchers is finding out that there is not just a cardio-to-brain health-axis, but it also seems to run the other way, too…

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By: Will  /    /    

Inflammation & Brain Health: Stanford Docs Find Cell-Switch To Reverse Age-Based Cognitive Decline

Filed Under: Mind/Brain

Inflammation & Brain Health: Stanford Docs Find Cell-Switch To Reverse Age-Based Cognitive Decline
inflammation brain health pge2 man on beach with torch


Inflammation’s Effect On Brain Health. Finding The De-Aging Switch:
So we all learned in the Neal Barnard post on diet, that certain foods can work against your brain, but some can work for it, too.

And as time goes by, and we all take our fish oil, we’re finding out that one of Dr. Neal’s minor notes is actually a big deal.

Inflammation.

In that video, he shares a very interesting way to deal with it using diet.

And it turns out that more people might need that help according to a new report on brain health…

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By: Will  /    /    

Afternoon Naps & Mental Agility: A Little Break In Your Day Could Make The Rest Of It Better In Many Ways

Filed Under: Mind/Brain

Afternoon Naps & Mental Agility: A Little Break In Your Day Could Make The Rest Of It Better In Many Ways
naps mental agility cat under blanket


Power Naps, The Pause That Super-Charges You:
If there’s one common-thread we can all agree on, it’s that some things in childhood we hated we end up loving as adults!

Salads, Haircuts, Being Seen With Our Parents, Bathtime, Vegetables, etc.

One of the other childhood compulsories we all loathed that might have been there at home, but was definitely present in nursery school was: Naptime!

Although we might have all dreaded rolling out our silly rugs and staying put in the afternoon for our poor overworked teachers,

More and more scientific reports are finding out they were really onto something…

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By: Will  /    /    

Processed Meat Heart-Disease Risks: Put Down That Sausage And Follow Me If You Want To Live!

Filed Under: Nutrition

Processed Meat Heart-Disease Risks: Put Down That Sausage And Follow Me If You Want To Live!
processed meat cardiovascular risk pepperoni on red plate


Processed Meat Potential Risks For Cardio & More!:
So we’ve talked before at great length about the evils of processed food.

Still further, red meat and processed meat have joined that dietary-risk category.

Not only that, but The WHO has about 39 reasons you should consider a little caution.

Now normally, most dietary studies are criticized or even thrown-out for their lack of precision.

But an international group looking at another large population of subjects is putting even more weight behind the idea that processed meats are really bad for you…

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By: Will  /    /    

Sugar & Fat: Consumption Of Added-Sugar In Diet Supercharges Fuel For Health Problems

Filed Under: Weight Loss / Fat Loss

Sugar & Fat: Consumption Of Added-Sugar In Diet Supercharges Fuel For Health Problems
added sugar fat production cola on fire table


Added-Sugar In Diet Worse For Fat Than We Thought:
So we’ve railed on about sugar and also fast-carbs, many times over the years.

Including the evils of the Inflammation Spiral that it can create.

It’s not doing your body-composition any favors, and may also be affecting your gut microbes, too.

But some crafty-researchers took time off from studying cuckoo clocks in Switzerland to find out it might be as bad or worse than we thought before…

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By: Will  /    /    

The Fog Of “Covid Brain”: Research Teams Tackle Mysteries Of The Pandemic’s Walking Wounded

Filed Under: Disease

The Fog Of “Covid Brain”: Research Teams Tackle Mysteries Of The Pandemic’s Walking Wounded


Covid’s Lasting Brain Fog. Can Researchers Find A Fix?:
So a few weeks ago, Tavarish came back to his channel after being MIA for quite awhile.

Two months is a long hiatus in YouTube time.

He tells us in the video above, that he and his wife were probably both infected with Covid-19, even though their test-results came back negative.

And one of the big complaints he has, despite the negative results, is Brain Fog.

Well, a few studies have come out that show what Covid infection may be doing to some people’s brains…

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By: Will  /    /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.