Health & Wellness Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
What Animal Do You Even Lift? -If You Lift…:
We all try to make ambitious New Year’s Resolutions,
Because a great deal of us are self-improvers, especially the visitors to this site.
And after you have found the answers to the important questions you ask yourself every New Year,
Like, “Do You Even Lift?”,
The next one should definitely be, “Which Animal?”…
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Short Duration Exercise May Surprise:
Exercise seems like a daunting proposition for most of us.
Anything related to diet or physical-maintenance can be difficult to figure out.
This is really true for the most important part: Consistency.
You want to do the right thing, but somewhere between the scheduling and the elusive benefits, it seems easy to just give up outright or slowly ease off the wagon.
Especially since Science has always said there are Minimums;
BUT! Recently a few researchers from Duke University and the National Cancer Institute looked into those a bit closer…
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Fail Your Way To Fitness Success!:
We’ve all had the unenviable joy of joining the crowd to New Year’s Resolutions, often for fitness.
It lets you remind yourself of how much further you have to go,
And also gets you to take stock of just how hard the holiday hors d’oeuvres and drinks hit you over the past few months.
Because we all end up failing a bit, even on our way to success, Jimmy Fallon asked Twitter users for help…
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Happy New Year!:
Say hello to questionable gym memberships and your soon-to-be unused home exercise equipment!
And the video & the comment are funny because they’re true.
This isn’t one of Cracked’s Honest Commercials, but it’s still right.
Especially if a Consumer Reports survey is to be believed,…
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Stressing Without Moving:
From time to time everyone gets fatigued at work, no matter what they do.
You don’t have to be out toiling in the fields or welding skyscrapers together.
And especially for people who sit at desks, the reasons can seem a little mysterious at times.
Well, HealthTrekker is here to the rescue! Here is a short list of many things that could be affecting you with mystery-fatigue, followed by a few solutions.
-Even if your job involves few things more physical than just sitting at a desk…
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The Best Time To Plant A Tree…:
So we hear a lot about the benefits of exercise & nutrition.
And though people are slowly finding that nutrition is actually the weight-loss king,
Exercise all by itself turns out to be the king of many other things.
But we never really seem to learn about When we should do it.
So for this reason, researchers got together and found out another really interesting thing about its many undiscovered benefits…
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1) Metaphysical Exercise:
So for 2,500+ years, athletes, folk-scientists, bro-scientists, and real scientists have extolled the virtues of exercise.
Even Dr. Mike showed that 30 minutes a day helped -Everything-.
But a bizarre subculture of cardio-focused exercisers called “Runners”, have always claimed odd mental benefits along with the physical ones.
Things like Zen/Meditation, a type of Buzz, & greater Clarity of Thought afterward.
So science decided to investigate these old wives’ tales, and may have discovered evidence instead of myth…
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Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.
Well one of the points he forgot to talk about was BMI.
He also missed out on body-fat & lean mass composition.
But he Did bring up another measure that is very helpful.
And it’s one that’s even better than BMI…
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![Unused Exercise Equipment In Home Gyms. How To Beat The 1.6 Billion Dollar A Year Fancy-Coat-Rack Industry [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/gym-is-closed.jpg)