Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

  • Video: Doctor Ken Jeong Answers The I ...

    Video: Doctor Ken Jeong Answers The I ...
  • How Excess Bodyfat Kills You: The Twe ...

    How Excess Bodyfat Kills You: The Twe ...
  • Quiz: What’s The Largest (Endoc ...

    Quiz: What’s The Largest (Endoc ...
  • No Free Lunch, Apparently: Artificial ...

    No Free Lunch, Apparently: Artificial ...
  • Wired DATA | Life Conference Intros T ...

    Wired DATA | Life Conference Intros T ...
  • Crestor Cleans Arteries Like a Vascul ...

    Crestor Cleans Arteries Like a Vascul ...
  • Meditation &Yoga Make You A Telekinet ...

    Meditation &Yoga Make You A Telekinet ...
  • Eating Small Meals Is A Dieting Gem.  ...

    Eating Small Meals Is A Dieting Gem. ...
  • EWG’s Dirty Dozen, Clean Fiftee ...

    EWG’s Dirty Dozen, Clean Fiftee ...
  • Joan’s Opus On The Elusive Hang ...

    Joan’s Opus On The Elusive Hang ...
  • Spike That Th<strike>ermo</strike>yro ...

    Spike That Thermoyro ...
  • Welcome To The Future Of Cure: The Hu ...

    Welcome To The Future Of Cure: The Hu ...
  • Brain Not Designed By Italians, After ...

    Brain Not Designed By Italians, After ...
  • 2,000 Calories Of Why Fast Food Is Un ...

    2,000 Calories Of Why Fast Food Is Un ...
  • Video: Cookie Monster Waxes Philosoph ...

    Video: Cookie Monster Waxes Philosoph ...
‹›
Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

What Animal Do You Even Lift? As Part Of Your Fitness Resolutions, Answer This Important Question

Filed Under: Exercise

What Animal Do You Even Lift? As Part Of Your Fitness Resolutions, Answer This Important Question
what animal do you even lift baby meme


What Animal Do You Even Lift? -If You Lift…:
We all try to make ambitious New Year’s Resolutions,

Because a great deal of us are self-improvers, especially the visitors to this site.

And after you have found the answers to the important questions you ask yourself every New Year,

Like, “Do You Even Lift?”,

The next one should definitely be, “Which Animal?”…

Read More >

By: Will  /  January 13, 2019  /      

Short Duration Exercise Bursts: Fitness-Tracker Research Hints At Interesting Exception To Old Cardio Rules; Apple Watches Really Do Save Lives…

Filed Under: Exercise

Short Duration Exercise Bursts: Fitness-Tracker Research Hints At Interesting Exception To Old Cardio Rules; Apple Watches Really Do Save Lives…
short duration exercise bursts omega 321 movement caseback


Short Duration Exercise May Surprise:
Exercise seems like a daunting proposition for most of us.

Anything related to diet or physical-maintenance can be difficult to figure out.

This is really true for the most important part: Consistency.

You want to do the right thing, but somewhere between the scheduling and the elusive benefits, it seems easy to just give up outright or slowly ease off the wagon.

Especially since Science has always said there are Minimums;

BUT! Recently a few researchers from Duke University and the National Cancer Institute looked into those a bit closer…

Read More >

By: Will  /  April 22, 2018  /      

#FitnessFail Is a Hashtag Anyone Who Ever Set A Goal Can Relate To. So Let’s All Laugh At 30 Embarrassing Moments From Twitter To Feel Better!

Filed Under: Exercise

#FitnessFail Is a Hashtag Anyone Who Ever Set A Goal Can Relate To. So Let’s All Laugh At 30 Embarrassing Moments From Twitter To Feel Better!
fitness-fails kacey gideons mcdonalds gym


Fail Your Way To Fitness Success!:
We’ve all had the unenviable joy of joining the crowd to New Year’s Resolutions, often for fitness.

It lets you remind yourself of how much further you have to go,

And also gets you to take stock of just how hard the holiday hors d’oeuvres and drinks hit you over the past few months.

Because we all end up failing a bit, even on our way to success, Jimmy Fallon asked Twitter users for help…

Read More >

By: Will  /  January 28, 2018  /      

Unused Exercise Equipment In Home Gyms. How To Beat The 1.6 Billion Dollar A Year Fancy-Coat-Rack Industry [Video]

Filed Under: Exercise, Video

Unused Exercise Equipment In Home Gyms. How To Beat The 1.6 Billion Dollar A Year Fancy-Coat-Rack Industry [Video]


Happy New Year!:
Say hello to questionable gym memberships and your soon-to-be unused home exercise equipment!

And the video & the comment are funny because they’re true.

This isn’t one of Cracked’s Honest Commercials, but it’s still right.

Especially if a Consumer Reports survey is to be believed,…

Read More >

By: Will  /  January 20, 2018  /      

Office Fatigue: 27 Reasons Why Just Sitting Down At Your Desk All Day Wipes You Out At Work. -And 18 Solutions To Fix That.

Filed Under: Exercise

Office Fatigue: 27 Reasons Why Just Sitting Down At Your Desk All Day Wipes You Out At Work. -And 18 Solutions To Fix That.
office fatigue guy in khakis and blue oxford knocked to floor by boxes and office work


Stressing Without Moving:
From time to time everyone gets fatigued at work, no matter what they do.

You don’t have to be out toiling in the fields or welding skyscrapers together.

And especially for people who sit at desks, the reasons can seem a little mysterious at times.

Well, HealthTrekker is here to the rescue! Here is a short list of many things that could be affecting you with mystery-fatigue, followed by a few solutions.

-Even if your job involves few things more physical than just sitting at a desk…

Read More >

By: Will  /  October 1, 2017  /      

Forest Bathing: The Road To Wellville Less Traveled. A Pre-19th-Century Practice Revived In 80s Japan That Improves Your Health. -All With Just A Calm Stroll.

Filed Under: Better Living Through Chemistry, Exercise, Mind/Brain

Forest Bathing: The Road To Wellville Less Traveled. A Pre-19th-Century Practice Revived In 80s Japan That Improves Your Health. -All With Just A Calm Stroll.
mohonk mountain house postcard lake view of house 1940s


1880s or 1980s, Good Ideas Never Get Old:
In our technologically-advanced time, we have a bad-tendency toward disqualifying thoughts & theories that have come before us.

-Especially in the Sciences, old traditions that don’t have a big corporation behind them are looked at as Hokum, Superstition, & Snake-Oil.

But are they really?

Well recently, the scientists of (data) !Crazy Japan! came together and found actual scientific proof for a practice that saw it’s heyday back at the end of the 1800s.

-Getting outside and groping communing-with nature;…

Read More >

By: Will  /  September 16, 2017  /      

Fitness Freakonomics! Exercise Pays Several Surprising Benefits Far Into The Future

Filed Under: Aging, Exercise, Mind/Brain

Fitness Freakonomics! Exercise Pays Several Surprising Benefits Far Into The Future
golden heart in garden with sunshine and painted bird


The Best Time To Plant A Tree…:
So we hear a lot about the benefits of exercise & nutrition.

And though people are slowly finding that nutrition is actually the weight-loss king,

Exercise all by itself turns out to be the king of many other things.

But we never really seem to learn about When we should do it.

So for this reason, researchers got together and found out another really interesting thing about its many undiscovered benefits…

Read More >

By: Will  /  August 26, 2017  /      

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible

Filed Under: Exercise, Mind/Brain

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible
small terrier running and happy


1) Metaphysical Exercise:
So for 2,500+ years, athletes, folk-scientists, bro-scientists, and real scientists have extolled the virtues of exercise.

Even Dr. Mike showed that 30 minutes a day helped -Everything-.

But a bizarre subculture of cardio-focused exercisers called “Runners”, have always claimed odd mental benefits along with the physical ones.

Things like Zen/Meditation, a type of Buzz, & greater Clarity of Thought afterward.

So science decided to investigate these old wives’ tales, and may have discovered evidence instead of myth…

Read More >

By: Will  /  May 21, 2017  /      

  • 1
  • 2
  • 3
  • …
  • 5
  • >
Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Subscribe to the HT Email Newsletter:
 

Recent Posts

  • Diet Danger: Eating Fried Food Daily Could Increase Your Risk Of An Extra-Crispy Early Death

    Diet Danger: Eating Fried Food Daily Could Increase Your Risk Of An Extra-Crispy Early Death

  • Reversing Wrinkles: Smoothing Out Your Skin Could Soon Be A 1-Pill Reality With Help From Babies

    Reversing Wrinkles: Smoothing Out Your Skin Could Soon Be A 1-Pill Reality With Help From Babies

  • What Animal Do You Even Lift? As Part Of Your Fitness Resolutions, Answer This Important Question

    What Animal Do You Even Lift? As Part Of Your Fitness Resolutions, Answer This Important Question

  • Dry January Health Benefits: A Little Tea-Totaling Temperance Could Fix More Than Just The Holiday Bloat

    Dry January Health Benefits: A Little Tea-Totaling Temperance Could Fix More Than Just The Holiday Bloat

  • Loneliness By Age Group: Different Times Of Life May Make The Epidemic Even Worse

    Loneliness By Age Group: Different Times Of Life May Make The Epidemic Even Worse

Popular

  • ring tailed lemur face looks pensive
    Gastroenteritis, Stomach Flu Cure May Have Been Discovered By Clay-Eating Cheeky-Monkeys
  • yasmina rossi bikini sunglasses desert side view
    Yasmina Rossi Is The New Queen Of The Silver Foxes! 59 Year-Old Model & Grandmother Shows Us Mortals What Age-Defying Really Looks Like
  • manchurian candidate faceoff
    Calorie-Restriction’s Mousechurian Candidate: Ancient Chinese Secret Creates Mighty-Mouse With Mighty-Brain
  • cute blonde girl drinking beer oktoberfest hofbrauhaus
    15 Benefits Of Beer, Backed By Science That Is 60% Bulls**t, -But Keep Drinking Just In Case...
  • yoga lotus pose person in gold sunlight
    Brain Benefits Of Turmeric-Like Curry Spice Might Help Your Mind Repair Itself, Chillax, Then Take Over World

Editor’s Picks

  • cool old guy with red addidas hatHow To Live To Be 100: Diet, Fitness, Connections, Mindset, DNA, X-Factors
  • gilleys cold beer dirty girls mud wrestlingDirty = Good? and the "Hygiene Hypothesis"
  • red tachometer revvingFast Fat Loss Formula: The Quickest Results Ever Were From MetRx And Sandwiches. Who Knew?
  • silver buddha head statueYou Can't Fix Stupid, but You -Can- Grow New Brain Cells
  • nanotechnology biological dangersNanotech Mega Mesothelioma w/a Half-Gainer off the High-Dive
Websites We Love

Categories

Copyright © 2019 | Terms Of Use | Top | Contact / News / Tips | Sitemap | About

Powered by: The Genesis Framework · WordPress