Blood Compounds From Running Reduce Inflammation And Boost Brainpower:
In the US and the First World, we really don’t seem to get a lot of exercise.

That’s such a problem that just about every health organization in the US is begging us to get more.

One of the other downsides to our lethargy is that even if exercise won’t fix a bad diet,

It’s fantastic for your health, as we’ve said here several times.

In fact, cardiovascular exercise like running and possibly plain-old walking might just fight or prevent Alzheimer’s.

But a Stanford team might just be on the way to changing the benefits we can all get from “exercise”…