A Little Bit Of The Right Dietary Chemistry Goes A Long Way:
The increase in UPF consumption is a worrying stat.

It seems to indicate that for many people, food is still seen as some vague substance that’s only there to fill you up.

But what that increase also suggests is that many people don’t care what their food is made of.

Now contrast that with what a lot of research and specific plans like Intermittent-Fasting will tell you.

Food isn’t just fullness. It’s a biochemistry equation that you eat.

And Harvard researchers are finding out another healthy-eating staple seems to make a much bigger difference than just fancy flavor and a full stomach…