Short Duration Exercise May Surprise:
Exercise seems like a daunting proposition for most of us.
Anything related to diet or physical-maintenance can be difficult to figure out.
This is really true for the most important part: Consistency.
You want to do the right thing, but somewhere between the scheduling and the elusive benefits, it seems easy to just give up outright or slowly ease off the wagon.
Especially since Science has always said there are Minimums;
BUT! Recently a few researchers from Duke University and the National Cancer Institute looked into those a bit closer…Read More >