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Short Duration Exercise Bursts: Fitness-Tracker Research Hints At Interesting Exception To Old Cardio Rules; Apple Watches Really Do Save Lives…

Filed Under: Exercise

Short Duration Exercise Bursts: Fitness-Tracker Research Hints At Interesting Exception To Old Cardio Rules; Apple Watches Really Do Save Lives…
short duration exercise bursts omega 321 movement caseback


Short Duration Exercise May Surprise:
Exercise seems like a daunting proposition for most of us.

Anything related to diet or physical-maintenance can be difficult to figure out.

This is really true for the most important part: Consistency.

You want to do the right thing, but somewhere between the scheduling and the elusive benefits, it seems easy to just give up outright or slowly ease off the wagon.

Especially since Science has always said there are Minimums;

BUT! Recently a few researchers from Duke University and the National Cancer Institute looked into those a bit closer…

Read More >

By: Will  /  April 22, 2018  /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

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