Ultra-Processed Food & Aging. The Wrong Kind Of Back To The Future:
Most of us get told to eat better all the time.
It’s the most popular topic in health and wellness other than bizarre crash diets.
And fair enough, because most of us probably should be eating a little bit better.
But the strangest thing about the deep-dives on this subject is that Dr. Neal Barnard’s superfoods for your brain and Joel Fuhrman’s emphasis on whole foods and micronutrients are looking like just the tip of the iceberg.
Because a Spanish research team is finding out that for a certain class of foods, the problems in your diet can get way worse than just you becoming a little fatter…Read More >