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For information only. This content is not medical care, advice, diagnosis, or recommendations.

Omega 3s + Brain Structure: I Think Therefore I Am What I Eat. The Deep Benefits Of EPA, DHA, & Fish Oil

Filed Under: Vitamins/Supplements

Omega 3s + Brain Structure: I Think Therefore I Am What I Eat. The Deep Benefits Of EPA, DHA, & Fish Oil
omega-3 brain structure light bulb blue light traces


Omega 3 & Your Brain’s Structure. Thinking Better From The Ground Up:
A lot of the best behavior we can engage in one way or another is a type of Investment.

Because it’s not just great to enjoy your capabilities for today; you also might like to keep them into the future, right?

Well, you’re not “officially in-shape” at one point and never have to go back to the gym afterward.

So to retain our abilities, we need habits to keep at it with the hope of some accrual and future pay-off.

One of the most powerful routines we have besides exercise is nutrition.

And a UTSA team is finding out some of the nutritional recommendations everyone’s Mom used to hand out are really good for the long term…

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Injectable Blood Compounds From Running And Cardio Exercise Boost Brainpower In Mice, Maybe You Too!

Filed Under: Aging

Injectable Blood Compounds From Running And Cardio Exercise Boost Brainpower In Mice, Maybe You Too!
exercise blood compounds brainpower man jogging near city river


Blood Compounds From Running Reduce Inflammation And Boost Brainpower:
In the US and the First World, we really don’t seem to get a lot of exercise.

That’s such a problem that just about every health organization in the US is begging us to get more.

One of the other downsides to our lethargy is that even if exercise won’t fix a bad diet,

It’s fantastic for your health, as we’ve said here several times.

In fact, cardiovascular exercise like running and possibly plain-old walking might just fight or prevent Alzheimer’s.

But a Stanford team might just be on the way to changing the benefits we can all get from “exercise”…

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Work Vs. Dementia: Don’t Do Physical Work If You Want To Stay Sharp. Science Freakonomics Strikes Again!

Filed Under: Aging, Highlights

Work Vs. Dementia: Don’t Do Physical Work If You Want To Stay Sharp. Science Freakonomics Strikes Again!
office physical jobs dementia people sitting at office table near window


The Freakonomics Of Work. Office Vs. Physical Jobs Brain Health Outcomes:
One of the things we all need to maintain our health over time is Exercise.

It seems pretty straightforward at first.

So much so that in many posts here, we often cite the recent mantra, “What’s good for the heart is good for the brain.”

Even some recent work suggests there is no limit to the benefit of exercise.

But of course since things in application are always weirder than they are in theory,

We get a new piece of work suggesting that as far as you job goes, your brain health might not be as easy to look out for as your heart health…

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Learning Skills Vs. Training Intervals: Turbocharge Your Brains With The Freakonomics Of Cadence

Filed Under: Mind/Brain

Learning Skills Vs. Training Intervals: Turbocharge Your Brains With The Freakonomics Of Cadence
learning skill wakeful rest white lotus turbo esprit


Learning Skills And Training Intervals. Effective Study Is Freaky:
Part of a good, full life is lifelong learning.

And that is something that doesn’t just end with high-school or college.

Whatever it is, self-improvement reading, sudoku, new languages, authoritative lute-shredding, we’re all “graduate students” of a sort.

So of course, one of the things we try to do is make learning easier and faster.

Like with brain-pow supplements like phosphatidylserine or l-theanine.

But if the NDS’s research team has anything to say about it, we might have just gotten concrete insight on an even more-powerful tool to turbocharge your brain…

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Afternoon Naps & Mental Agility: A Little Break In Your Day Could Make The Rest Of It Better In Many Ways

Filed Under: Mind/Brain

Afternoon Naps & Mental Agility: A Little Break In Your Day Could Make The Rest Of It Better In Many Ways
naps mental agility cat under blanket


Power Naps, The Pause That Super-Charges You:
If there’s one common-thread we can all agree on, it’s that some things in childhood we hated we end up loving as adults!

Salads, Haircuts, Being Seen With Our Parents, Bathtime, Vegetables, etc.

One of the other childhood compulsories we all loathed that might have been there at home, but was definitely present in nursery school was: Naptime!

Although we might have all dreaded rolling out our silly rugs and staying put in the afternoon for our poor overworked teachers,

More and more scientific reports are finding out they were really onto something…

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Breaking The Winter Blues & More: Can Drinking Hot Cocoa Make Your Brain Smarter & Healthier?

Filed Under: Better Living Through Chemistry

Breaking The Winter Blues & More: Can Drinking Hot Cocoa Make Your Brain Smarter & Healthier?
drinking cocoa smarter hot chocolate mug marshmallows cinnamon anise bokeh


Accidentally Brainy: Can Drinking Cocoa Make You Smarter?:
So while Winter is still here, let’s take a short break from our nearly year-long run of coronavirus coverage.

One of the great things that every season brings us is the food and drink that is traditional to it.

And the interesting questions of why we’ve been doing it that way for so long.

One of the best culinary traditions we have from Wintertime is: Drinking Hot Cocoa!

It turns out that depending on what kind you can get, you might be doing yourself a huge favor; and not just your taste buds…

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Exercise May Clean The Brain, Help You Avoid Alzheimer’s, Increase Neurogenesis And Keep You Sharp

Filed Under: Mind/Brain

Exercise May Clean The Brain, Help You Avoid Alzheimer’s, Increase Neurogenesis And Keep You Sharp
exercise cleans alzheimers brain guy running at sunset


Exercise Cleans Your Brain And Clears Your Mind, Literally:
So there are many problems medicine faces that seem insurmountable.

But every day, Science seems to make a little bit more progress.

For example, some big pharma companies recently had a few failures with their Alzheimer’s drug programs and abandoned them,

But Dr. Rudy Tanzi’s team just found something very encouraging that could mean a fix for the disease, and it may start with a simple thing you keep getting nagged to do…

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Superagers Avoid Brain-Shrinkage With Mysteriously Sharp Memory, Young Mindset. Maybe You Can Too… [Video]

Filed Under: Aging, Video

Superagers Avoid Brain-Shrinkage With Mysteriously Sharp Memory, Young Mindset. Maybe You Can Too… [Video]


Super-Agers Prove Ancient Wisdom On Brain Youth:
Aging is only a state of mind [or brain] is something wise men have been saying for thousands of years.

And we all hear about the increasing number of examples to the contrary about Alzheimer’s & Dementia a bit too much of late.

But buried in the mountains of discouraging anecdotes on what seems like inevitable mental decline are some gems.

And in this video, Seeker talks about the rare brain-athletes called, “Super-Agers” who may one day save us all from that fate…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.