Omega 3 & Your Brain’s Structure. Thinking Better From The Ground Up:
A lot of the best behavior we can engage in one way or another is a type of Investment.
Because it’s not just great to enjoy your capabilities for today; you also might like to keep them into the future, right?
Well, you’re not “officially in-shape” at one point and never have to go back to the gym afterward.
So to retain our abilities, we need habits to keep at it with the hope of some accrual and future pay-off.
One of the most powerful routines we have besides exercise is nutrition.
And a UTSA team is finding out some of the nutritional recommendations everyone’s Mom used to hand out are really good for the long term…Read More >