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Intermittent-Fasting And A Few Clever Nutrition Hacks Might Make Losing Weight A Little Bit Easier

Filed Under: Thinking Out Loud, Weight Loss / Fat Loss

Intermittent-Fasting And A Few Clever Nutrition Hacks Might Make Losing Weight A Little Bit Easier
intermittent fasting tips closeup grayscale watch face


Intermittent-Fasting Plus A Few Clever Hacks Could Make Weight-Loss Easier:
Every once in awhile I end up in a conversation about nutrition & weight-loss.

So as a change in pace, I thought I’d share a few things I’ve learned over time.

There are several studies to back this up, but some of it is just personal experience.

A lot of this comes from changing everything I was doing when I got a little bit chubby and needed to lose weight myself.

-Which I did to the tune of more than 40 pounds and 10+% body fat over the span of about 10 months, using only nutrition and without exercise.

So if that kind of thing is your cup of tea, then read on…

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Intermittent Fasting And The Eating-Time Window: Killing Your Midnight-Snack To Optimize Your Life

Filed Under: Aging

Intermittent Fasting And The Eating-Time Window: Killing Your Midnight-Snack To Optimize Your Life
intermittent fasting eating time astronomical clock brass


Intermittent Fasting Vs. Time. How To Optimize Effort & Reward:
The type of thing that we all come to sites like HealthTrekker for is: Improvements.

What are Science’s little tricks that might turn into huge benefits over time?

And part of that question implies the idea of Cost/Benefit.

One example of the strife many people have with Cost/Benefit is the amount of weight & fat they lose for whatever diet & exercise program they’re on.

Well one recent diet-program that’s been getting a lot of attention is Intermittent Fasting/Time-Restricted Feeding.

Given IF’s many benefits, it’s no wonder researchers are trying to optimize costs…

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Inflammation vs. Intermittent – Fasting: The Newest Miracle Diet Has A Few More Tricks Up Its Sleeve

Filed Under: Highlights, Popular Diets

Inflammation vs. Intermittent – Fasting: The Newest Miracle Diet Has A Few More Tricks Up Its Sleeve
intermittent fasting inflammation firefighter watches practice fire


Intermittent-Fasting & Inflammation. Another Unexpected Miracle:
Weight Loss seems like -The- universal health problem. Everyone talks about it.

Because of that, we’ve got supermarket checkout lines stuffed with BS celebrity fad-diets that are supposed to get you down to 6% bodyfat in 8 weeks.

So as a result, most diet plans tend to get a bad rap.

But a recent spin on a very old way of eating has cropped-up with some impressive new supporting-evidence,

And some work by Mount Sinai researchers is making Intermittent-Fasting look amazing one more time…

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Time-Restricted Eating: It Looks Like Intermittent-Fasting’s Magic May Also Help Blood-Sugar, Too

Filed Under: Weight Loss / Fat Loss

Time-Restricted Eating: It Looks Like Intermittent-Fasting’s Magic May Also Help Blood-Sugar, Too
time restricted eating sugar white clock on brick wall


Time-Restricted Eating Vs. Blood-Sugar, The Sweet Study Results:
Much of the time we consider nutrition, it’s for simple but superficial reasons.

Trying to just lose weight, or even get that movie-star physique.

Food-choices factor greatly; but the specific Plan can influence results, too.

One of the more interesting ones of late is something called Intermittent-Fasting.

Though it comes in many forms, the most popular one is Time-Restricted-Eating.

And the more science progresses, the more it finds that it’s probably the most useful diet-strategy of all.

Especially if you believe the new work out of the University of South Adelaide…

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Intermittent Fasting And Obesity: Time-Restricted Eating Makes You A Lean, Mean, Circadian Machine

Filed Under: Aging, Highlights

Intermittent Fasting And Obesity: Time-Restricted Eating Makes You A Lean, Mean, Circadian Machine
intermittent fasting obesity cheetah lying on sand


Intermittent-Fasting’s Sneak-Attack On Obesity & Metabolic-Illness:
So losing-weight is a very tough thing, and we seem destined to get fat.

Diets to get a movie-star body are just plain crazy,

Add-on the uncertainty introduced by new Fad Diets that seem to crop-up about every 3 years,

And you could understand how the average person could end-up discouraged, confused; and even-worse, looking nothing like Ryan Reynolds.

But researchers at the Salk Institute have just come-up with another amazing confirmation to the proof in a recent diet trend…

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Zombie Cells And Your Brain: Dementia Symptoms Eliminated With Drano-Like Brain-Cleaner

Filed Under: Highlights, Mind/Brain

Zombie Cells And Your Brain: Dementia Symptoms Eliminated With Drano-Like Brain-Cleaner
removing senescent cells alzheimers chess pawn on board becomes king


Zombie-Cells Removed From Brains, Dementia Gone. Holy Cortex, Batman!:
So aging presents all kinds of difficulties and reductions in abilities.

And Science doesn’t just ask “Why?”, but also “How can we fix it?”

The question is more stark for neurodegenerative-diseases like Alzheimer’s, where people lose their entire -Selves- as a result.

Recently, one avenue Science explores as a solution to many problems, is the existence of senescent or “Zombie”-cells.

And a research team out of the Mayo Clinic found a way to combine that promising frontier in health, with one of mental-aging’s biggest boogeymen…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.