A Light At The End Of The Tunnel:
So for a long time now, we’ve all been told a few conflicting things.
1) Fast-carbs are bad for you and make you fat.
2) Eat whole-grains because they’re good for you.
But studies have thus-far been less than entirely-conclusive.
Especially since the whole-grainiest people also have the healthiest habits.
But that’s all changed, because a recent study went the extra methodology mile and found something very interesting about the parts we’ve been missing…Read More >