HealthTrekker - Health And Wellness Tips
Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
Looking to boost your metabolism?
Well, in addition to improving all kinds of functions like:
Cell Metabolism, Toxin-Flushing and Mental Acuity,
Regular consumption of water has been proven to aid in yet another area.
Weight Loss.
Dr. Jens Jordan and his 8 colleagues have proven the long-posited “Thermic Effect of Water”.
And drinking it increases metabolism because the body has to heat it up to 98.6.
In addition to every fad diet…
Tylenol / Acetaminophen OD-ing Causes Liver Damage Study Abstract
Human Variant Mad Cow Blood Test Nears Readiness
-The test results you never want to get.
Acetaminophen May Reduce Incidence of Ovarian Cancer
– What’s a Girl To Do?, And 9 More Links…
The market for ‘Natural’ beef is increasing at about 20% per year.
-Although the government spec for it is a bit squishy,
This is largely due to fears about Mad Cow Disease (BSE), or course.
Given the natural+organic total market share is presently 1%, the growth rate is still slow.
And as the market for ‘Natural’ is increasing, the overall beef market is actually Down from 25.1 billion pounds in 1995 to 24.6 billion pounds this year.
Although there are ~almost no laws for what it cannot contain, the USDA…
Rejoice! Rejoice!
It turns out that Chocolate is good for you!
-However: It has to be Dark Chocolate.
Researchers at the University of Cologne, Germany and Italy’s National Institute for Food and Nutrition have done studies on the health effects of this popular treat.
Each participant in the studies ate 3.5 ounces worth of chocolate per day…
Steven G. Pratt’s study outlines the uncommmon benefits of 14 Superfoods that could save your life.
A few of my favorites on the list are:
1) Blueberries
2) Oats
3) Spinach
4) Walnuts (supposedly the healthiest of all nuts)
5) Tea (ok, technically a drink, not a food.)
The interesting part of his approach is that he doesn’t recommend supplements. He’s operating in the classic…
