Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

  • Fast Fat Loss Formula: The Quickest R ...

    Fast Fat Loss Formula: The Quickest R ...
  • Paging Doctor Charles Xavier... We Ha ...

    Paging Doctor Charles Xavier... We Ha ...
  • Growing New Brain Cells IS Possible,  ...

    Growing New Brain Cells IS Possible, ...
  • Little Blue Pill, My ****! All A Guy  ...

    Little Blue Pill, My ****! All A Guy ...
  • I Was Just Going To Complain About My ...

    I Was Just Going To Complain About My ...
  • Best Hoax Study Ever: Men Who Stare A ...

    Best Hoax Study Ever: Men Who Stare A ...
  • NatGeo’s BREAKTHROUGH Is 6 Epis ...

    NatGeo’s BREAKTHROUGH Is 6 Epis ...
  • How To Live To Be 100: Diet, Fitness, ...

    How To Live To Be 100: Diet, Fitness, ...
  • Diet And Epilepsy: Can A Mashup Of Bi ...

    Diet And Epilepsy: Can A Mashup Of Bi ...
  • EWG’s Dirty Dozen, Clean Fiftee ...

    EWG’s Dirty Dozen, Clean Fiftee ...
  • Video: ASAPScience Does 200 Calories ...

    Video: ASAPScience Does 200 Calories ...
  • Watch Out Blade Runner, Because: !Sho ...

    Watch Out Blade Runner, Because: !Sho ...
  • Video: Doctor Ken Jeong Answers The I ...

    Video: Doctor Ken Jeong Answers The I ...
  • Idea: Reducing Inflammation. -Does It ...

    Idea: Reducing Inflammation. -Does It ...
  • Diet Reviews By Consumer Reports. Eve ...

    Diet Reviews By Consumer Reports. Eve ...
‹›
You are here: Home / Nutrition
For information only. This site does not supply medical advice, diagnosis, or care.

Red Wine & Gut Health: Your Internal Microbes Might Solve The French Paradox And Save You Too!

Filed Under: Nutrition

Red Wine & Gut Health: Your Internal Microbes Might Solve The French Paradox And Save You Too!
red wine gut health lunch table in france

Red Wine & Gut Health. A Fun Antioxidant Source Provides Hidden Benefits:

They say you are what you eat.

Maybe if you get a little more nerdy, you start talking Fat, Carbs, Protein,

And crazier-still, you might even look at Calories!

But very few of us get down to thinking about biochemistry or even what our microbes are doing.

And if a KCL team out of England has the story right, what you eat and drink has effects far in-excess of just keeping you full.

They could go right down to the chemistry of your body, and metabolism…


 

So Hippocrates Was Right Again About Food?:

Most of us tend to think of chemicals in our bodies as maybe vitamins, cholesterol, or most-likely, prescription meds.

But it might be way more complex than this.

Because there is a lot going on in digestion (no pun intended),

And even more as food goes past your stomach and through your gut,

But The Short Answer for the current study is that Red Wine appears to add both strength and increased-variety to the colony of your gut microbes,

And this tiny addition can have potentially-huge implications for your health going-forward.

Read on to find out more details…
 

So Red Wine & French People Are Paradoxical?:

So red wine has been linked to all kinds of health benefits.

Whether it’s cardiovascular, heart-attack, stroke, stress, reduced total visits to hospitals,

Or even just better health outcomes in-general,

There is a lot of evidence out there.

And an anecdotal part of that is called “The French Paradox”.

-Which basically-states that aside from the small pot of yogurt after dinner,

The French break all kinds of rules we have in other western-countries,

Especially for what to eat at meals,

Yet somehow they still manage to stay slim & healthy.

A contradiction; not a joke about two of doctors.

And one of the staples in French food? -Red Wine.
 

Here Are The Study Results:

So across almost 1,000 pairs of twins in the UK,

About 450 twins in the US, and 2,000 subjects in Belgium,

The KCL/VIK-Leuven team looked at the gut-microbe diversity and food/drink intake of the subjects.

And for all those people, even when controlled for income, socioeconomic status, genetics, diet, and weight,

The researchers found that if subjects drank red wine even occasionally,

The variety of microbes in their guts was much larger.

They even found that in the twins studies they could control the variables even tighter,

The results were the same; -even when one twin drank more red wine than the other!

And controlling for bias or study-errors doesn’t get much more certain than studying Twins.
 

Other Fermented-Beverages Don’t Even Compare:

The same was not true for people who drank anything else.

Even people who drank White Wine had similar, but much lower-grade results to the red wine drinkers.

This was also true for the twins when one drank white and the other drank red.

Anyone else who drank even naturally-fermented stuff like Beer, or even Hard Cider,

Did not come close to the strong variety of different gut microbes.

And here’s the French Paradox Kicker:

Subjects who drank red wine also had reduced rates of Obesity & Heart-Disease, too!
 

Those Extra Microbes Bring Extra Benefits!:

And that’s what matters!

Because as we hinted at the very-beginning,

Your Stomach might be or at-least seem-like the chief-agent at extracting all the benefit out of the food you eat,

Or at-least the Nutritional benefit,

But your gut-microbes don’t just keep digesting the food you eat,

They also put-out on the order of Thousands of biologically-active chemical compounds,

Many or possibly all of which can impact your health in one way or another.
 

Here Are A Few Of The Benefits Science Has Found So-Far:

Healthier gut microbes & greater diversity of them have been associated in studies with improvements in the following:
1) Stress
2) Heart Disease
3) Obesity
4) Atherosclerosis
5) Anxiety
6) OCD
7) Depression
8) ADHD
9) Autism

10) Inflammation
11) Inflammation-Related Diseases
12) Immune System Function
13) Benefits Inherited By Your Children
14) Allergies
15) Digestion
16) Reduced Calorie Intake by Feeling Fuller Sooner
17) Better Absorption of Vitamins
 

So How The Hell Does This Work?:

The general answer the researchers tend-toward is something red grapes have almost-uniquely,

And was also hinted-at in the twins who only drank White whine.

Polyphenols.

These are a class of strange chemicals that some fruits & nuts use to protect themselves in nature.

Like the ones our old friend Dr. Neal Barnard pointed out that you find lots of in Blueberries!

These chemicals are both anti-inflammatory and also anti-oxidants.
 

The Sneaky Miracle Of Polyphenols:

But that’s not their last trick.

Because Caroline Leroy’s team thinks they also provide chemical “food” for the special variety of gut-microbes to survive on,

And put out all kinds of different helpful biochemicals into our bodies as thanks for feeding them.

While Neal Barnard’s studies had people drinking natural red grape or blueberry juice,

Red wine has even more polyphenols in it than just plain red grape juice.

And Dr. Caroline pointed-out that red wine is not like a Probiotic pill that gives you specific bugs,

It’s more of a Prebiotic the way certain fibers like beta-glucan are, it’s Food for the microbes.

So in-short, Polyphenols and Anthocyanins are tiny little multi-faceted food-miracles.
 

How Can I Get The Benefits?:

Well both Dr. Leroy and our friend Sandrine Thuret would recommend some red wine,

And Sandrine would also remind you that there is a good chance it’s also brain-cell neutral,

Due to the resveratrol present in it and that it may not even be neuro-toxic the way all other sources of alcohol are,

But there is even better news.

Because in her comments, Caroline notes that several studies suggest alcohol can be dangerous for your health,

Definitely at high-doses, and for some people possibly even lower.

BUT: She does say that it is Still Possible to get the gut-microbe benefits of red wine consumption,

At the low-low rate of Only 1 Glass Every 2 Weeks!

How about that for an amazing set of benefits at super-low risk!

At that dosage, I bet even Yogurt is less healthy for you!
 

There Are Other Things To Consider, Too:

In addition to red wine, you should be taking care of your gut microbes in-general.

One post we did talks about all the different mood-disorders associated with a disturbed gut,

And it’s no wonder, because in some-cases up to 50% of the neurotransmitters like Serotonin and GABA your brain needs for a good mood,

Are made right down there by the little buggies in your gut.

You also want to be very protective of your gut if you take Antibiotics.

Because they can kill almost all your gut microbes,

Give you problems for up to a year, especially achy joints from the lack of the anti-inflammatory Butyrate,

That your microbes would have produced if you didn’t nuke them with Cipro or Clindamycin.

An even more terrible part of that, is that if you don’t take care of your gut, you can also pass those deficiencies on to your children, too!
 

Red Wine For Gut Health Is An Amazing & Unexpected Discovery:

So it’s certainly a weird facet of health to think about your gut outside an Activia commercial starring Jamie-Lee Curtis,

But those thousands of biochemicals can make a huge difference in very unexpected ways,

And not just as simple as getting more antioxidants.

So after you get your fiber and your fermented-foods,

If you’re up for switching what you drink,

Even a very small bit of red wine certainly looks absolutely like the drink of choice to keep your gut and the rest of you massively-healthy for a long time; cheers!


Photo Credits: “Red wine France”, by Jill Wellington

Links:

• Source: KCL UK News
• Source Study: Gastroenterology – Red Wine Consumption Associated With Increased Gut Microbiota α-diversity in 3 Independent Cohorts
red wine gut health lunch table in france

Before you go: please share this story on Facebook, RT on Twitter,
Follow us on Facebook and Twitter, Or, Subscribe to receive email updates.
-Thank you for your support!

Share On:    

Tagged: gut microbes, red wine
By: Will  /  September 22, 2019  /  Comment

You might also like:

Red Wine Compounds Vs. Depression: A New Treatment Angle From An Ancient ‘Anti-Depressant&rsqu...
Vegetarians & Moms Win Again! Green Vegetable Compounds May Stop Time Or Even Reverse It
Gastric Shutdown: You Might Want To Avoid That Imported Seafood For A Little While Longer

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Subscribe to the HT Email Newsletter:
 

Recent Posts

  • The Fog Of “Covid Brain”: Research Teams Tackle Mysteries Of The Pandemic’s Walking Wounded

    The Fog Of “Covid Brain”: Research Teams Tackle Mysteries Of The Pandemic’s Walking Wounded

  • Breaking The Winter Blues & More: Can Drinking Hot Cocoa Make Your Brain Smarter & Healthier?

    Breaking The Winter Blues & More: Can Drinking Hot Cocoa Make Your Brain Smarter & Healthier?

  • Getting The COVID Vaccine Might Not Make You Completely Safe Until July, So Keep Wearing Your Mask

    Getting The COVID Vaccine Might Not Make You Completely Safe Until July, So Keep Wearing Your Mask

  • The New COVID Variants: US Daily Cases Are Trailing-Off, But Only For The Moment…

    The New COVID Variants: US Daily Cases Are Trailing-Off, But Only For The Moment…

  • The COVID-19 Vaccine: What Does It Do To Your Body? ASAPScience Answers!

    The COVID-19 Vaccine: What Does It Do To Your Body? ASAPScience Answers!

Popular

  • ring tailed lemur face looks pensive
    Gastroenteritis, Stomach Flu Cure May Have Been Discovered By Clay-Eating Cheeky-Monkeys
  • yasmina rossi bikini sunglasses desert side view
    Yasmina Rossi Is The New Queen Of The Silver Foxes! 59 Year-Old Model & Grandmother Shows Us Mortals What Age-Defying Really Looks Like
  • manchurian candidate faceoff
    Calorie-Restriction’s Mousechurian Candidate: Ancient Chinese Secret Creates Mighty-Mouse With Mighty-Brain
  • cute blonde girl drinking beer oktoberfest hofbrauhaus
    15 Benefits Of Beer, Backed By Science That Is 60% Bulls**t, -But Keep Drinking Just In Case...
  • yoga lotus pose person in gold sunlight
    Brain Benefits Of Turmeric-Like Curry Spice Might Help Your Mind Repair Itself, Chillax, Then Take Over World

Editor’s Picks

  • cool old guy with red addidas hatHow To Live To Be 100: Diet, Fitness, Connections, Mindset, DNA, X-Factors
  • gilleys cold beer dirty girls mud wrestlingDirty = Good? and the "Hygiene Hypothesis"
  • red tachometer revvingFast Fat Loss Formula: The Quickest Results Ever Were From MetRx And Sandwiches. Who Knew?
  • silver buddha head statueYou Can't Fix Stupid, but You -Can- Grow New Brain Cells
  • nanotechnology biological dangersNanotech Mega Mesothelioma w/a Half-Gainer off the High-Dive
Websites We Love

Categories

Copyright © 2021 | Terms Of Use | Top | Contact / News / Tips | Sitemap | About | Privacy

Powered by: The Genesis Framework · WordPress

This website uses cookies. Ok? Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT