Intermittent-Fasting Plus A Few Clever Hacks Could Make Weight-Loss Easier:
Every once in awhile I end up in a conversation about nutrition & weight-loss.
So as a change in pace, I thought I’d share a few things I’ve learned over time.
There are several studies to back this up, but some of it is just personal experience.
A lot of this comes from changing everything I was doing when I got a little bit chubby and needed to lose weight myself.
-Which I did to the tune of more than 40 pounds and 10+% body fat over the span of about 10 months, using only nutrition and without exercise.
So if that kind of thing is your cup of tea, then read on…Read More >