10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”
You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.
And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.
BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.
So here’s what he says are his best “Easy-Version” tips…Read More >