Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

For information only. This content is not medical care, advice, diagnosis, or recommendations.

Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]

Filed Under: Mind/Brain, Video

Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]


The 3rd School Of Meditation We All Needed:
So over the years, we’ve learned a lot about Meditation.

From ancient shamans and their wild claims, all the way to present-day experts like Eckhart Tolle.

And all the while, the discipline has preached a serene, near-wordless detachment in its suggested-state.

It hasn’t been until now that a more purpose-built school for the trials of modern life has taken Meditation into the realm of something practical & liberating.

Jason Headley’s “F*ck That” school of thought…

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By: Will  /    /    

Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]

Filed Under: Mind/Brain, Video

Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]


10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”

You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.

And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.

BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.

So here’s what he says are his best “Easy-Version” tips…

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By: Will  /    /    

Video: ASAPScience On The Surprising Discoveries In The Hunt To Cure Depression

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll, Video

Video: ASAPScience On The Surprising Discoveries In The Hunt To Cure Depression


Is There a Biological Cause For Depression?:
With about 350 million people affected worldwide, or about 5% of the world’s population, Depression is a pretty widespread problem.

-Especially given its increased-concentration in 1st world countries (~7%).

Only Anxiety occurs in larger numbers (~18%).

But, what exactly going on inside people with these disorders?

Is it just cognitive-distortions & chemistry, or is there an actual Biological basis for it?

Well in the above video, ASAPScience tries to find out…

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By: Will  /    /    

Ancient Tradition Vs. Modern Science: How Deep-Breathing Works For Anxiety & Calms You Down

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll

Ancient Tradition Vs. Modern Science: How Deep-Breathing Works For Anxiety & Calms You Down
bear sleeping on side with head and paw


What’s Old Is New Again, Especially If You’re Anxious:
Recently, an interesting mashup of old and new science has happened in the health space.

Modern medicine can’t cure one thing, so people try an old thing.

Science does an investigation, finds one old supplement is snake-oil and another isn’t.

But for thousands of years, health-nuts from far-eastern yogis right down to your Mom have often advised one thing for Anxiety: Take A Deep Breath.

And science may have just figured-out why…

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By: Will  /    /    

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Video, Weight Loss / Fat Loss

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!


Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

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By: Will  /    /    

Video: $75k And A Zip-Line To Some Acid-Dropping Spider Monkeys On St. Bart’s, Brah! Doc Mike Evans On The Science, Myth, & How Of Happy

Filed Under: Bio-Tech, Mind/Brain, Video

Video: $75k And A Zip-Line To Some Acid-Dropping Spider Monkeys On St. Bart’s, Brah! Doc Mike Evans On The Science, Myth, & How Of Happy


What Good Is Health Without Happiness?:
In this video, our old friend Dr. Mike Evans tackles one of the most important results & goals of good health.

Happiness!

What good is a robust physical health if your Mind isn’t along for the party, right?

Well, Dr. Mike goes on to sketch out several of the Sources, Variables, and Misconceptions in this video,

-And most important of-all: What you can Actually Do to improve it!…

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By: Will  /    /    

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.
old white pressure gauges on red metal panel


Eating Healthier Is All You Need, Right?:
For awhile now, at least since the “Margarine is groovy!” 1970s, we’ve all been told to eat healthier.

We then made up for all the hydrogenated oils with a new addiction to Olive Oil in the pasta-fantastic Big 80’s.

And despite the recent ethical-sourcing commercials at Chipotle & Panera, it turns out we neglected one thing: Literally & Figuratively, Your Heart.

Because no matter how healthy you eat, what you put the Figurative one through could be a real problem for everything else…

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By: Will  /    /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.