HealthTrekker - Health And Wellness Tips
Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
In addition to the “Want to Lose Weight? Drink Water.”-idea, it’s also important to note this rule:
Thirst is often Mistaken For Hunger.
-Especially if they drink things that have diuretic properties, like coffee and caffeinated drinks,
Many people are going through the day partially dehydrated…
Track 4 from “Transistor”, by 311
-or a Star Wars Trilogy Sandwich.
Okay, this one’s been on the shelf and now the hot weather is officially here, I thought it was time to send it out.
Awhile back, I noticed a google ad here on the site and thought, “Soda with Stevia? -NO WAY!”
-I immediately shot out an email & Stacey Fujimura + the good folks at Zevia sent us out a sixpack of their soda…
At the intersection of fat loss fads and the problemmatic neurological condition of epilepsy,
Comes the use of a fairly old diet that helps reduce seizures where incidents are frequent and anti-convulsants stumble.
The various Keto Diet study results thus far seem to reflect the greatest benefit for children instead of adults.
It was unclear why. -Were the adults drinking on the side? Was there increased neuroplasticity in children?
Of those who stayed on the diet for at least a year, about 25% of the children had…
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