Cardio Exercise Reverses Cognitive Decline In Older Mice That Run:
One of the things we can all worry about perhaps too much is, are we getting enough reward for the effort we put in?
This happens a lot on weight-loss plans, because to achieve the goals people are after they need to combine nutrition and exercise.
And of course with the nutrition part it’s worse, because if there’s one thing people hate it’s math.
So that puts a lot of people off calorie-counting, even though it works.
It’s hard to shoot for the right numbers when you’re not sure what they are.
On that note, Australian researchers are finding some very Freakonomics-like, but encouraging numbers on how exercise might help us stay young in a very important way…Read More >