Running & Longevity. Kick-Up The Cardio, Not The Bucket!:
When most people think about their health, it’s almost always about weight-loss.
And as we’ve shown many times before, Nutrition is king when it comes to that.
The question then becomes, “Why Exercise?” “Isn’t that just for vain gym-rats?”
As PE programs seem to dwindle away from schools and we get fatter as a nation, those might seem like increasingly-valid questions.
But as Science progresses, it finds new proof for old ideas; Ex: Food-as-Medicine.
And an Australian team just found out some concrete info on why you might want to consider getting back into exercise…Read More >