Health & Wellness Research Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
What Good Is Health Without Happiness?:
In this video, our old friend Dr. Mike Evans tackles one of the most important results & goals of good health.
What good is a robust physical health if your Mind isn’t along for the party, right?
Well, Dr. Mike goes on to sketch out several of the Sources, Variables, and Misconceptions in this video,
-And most important of-all: What you can Actually Do to improve it!…
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Love, Actually Is A Brain Chemical:
A lot of recent research has been focused on brain-building through nootropics/supplements and special meditation.
Both have shown some interesting and unexpected results, especially on improvement in quality of life.
As researchers of all kinds try to improve that life-experience from Gilgamesh, to R.W. Emerson, to Eckhart Tolle, new & old ideas get discovered & re-discovered.
And one of them is an out-of-the-way chemical scientists thought restricted to basic-cable reruns of “Love Actually”…
(come on, admit it, you watch that over the holidays too.)
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How To Optimize Free Creative Output:
Since some super-creative people have taken different psychoactives to help them work better, there has been a long debate about which is more effective.
And in this video, DNews looks into two of them. Marijuana and Alcohol.
It would seem at first that many writers tend to favor Alcohol, with guys like Fitzgerald, Hemingway, & Twain being on that list.
But on the other hand, many other artistic folk seem to favor Marijuana. To name a few of them: Carl Sagan, Alexandre Dumas, and Salvador Dali.
So which is the best “supplement” for creativity-boostage?…
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My Favorite Martian:
In addition to being one of the oddest and most sarcastic people on Earth like, you’ve-got-me-so-confused-I-don’t-know-who-I-am-anymore sarcastic,
Parks & Recreation’s Aubrey Plaza has apparently thought a lot about both staying young and how to behave gracefully if/when she ever does get old.
-As Conan O’Brien finds out in this interview…
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There Is More Than 1 Type Of Meditation:
There is a lot of talk recently about Mindfulness.
That is: Meditating really hard on your immediate-present and not letting stray thoughts take over. -The Eckhart Tolle stuff.
And while there is nothing wrong with this type of meditation, another type more similar to Zoning-Out is also important to your mental abilities, and your mental health…
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Accidentally-Awesome Sleep Research That Will Change Your Life:
So, Dr. Sara Mednick had been struggling for a research topic when she found an interesting opportunity.
Her mentor had only studied what you’d call “normal” sleep that you have at night, but not at other times.
And that’s where she found Gold! As she describes in this video, everything on Earth goes through cycles in time, and we’d be smart to remember that.
-Which is where her scientific study comes in, because largely: We Don’t. And there are real downsides to that…
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Timothy Leary Was Right:
Across history, many people have turned to psychoactive substances for a variety of reasons; many times to effect a deeper change instead of just a temporary high.
Among that list of “shamanistic” drugs like Salvia, Psilocybin, Ayahuasca and DMT, LSD has always been the good-old standby.
Now SCIENCE! is discovering it’s not just for stoners & dropouts. LSD and its siblings may actually rewire the brain and in the process, also fix some other problems.
And a recent brain-imaging study by The Imperial College of London is showing us how…
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Hack Your Mental Wellbeing With A Phone:
In this video, The Scene & Wired’s App Pack try to soothe your frazzled nerves with a few lines of machine-code to give your human-code a digital hug.
Unfortunately, the list seems to only include Mindfulness meditation apps.
I’d love to be wrong about that, because there are benefits to Both types.
Mindfulness is usually better for happiness. The more Wandering, less-focused type is usually better for Creativity & Insight.
But however the little algorithms can simplify it, the better.
What was once obscure & difficult is now becoming no further than a questionnaire & a few taps away…
