Health & Wellness Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
Out Of Time:
We’ve written here before about the possible differences between early-birds and night-owls, and more recently on the perils of trying to wake up.
Well, among those surfaced a trend. Something between the outside world and people’s sleep-patterns seemed misaligned.
And it turns out that scientist and researcher, Dr. Paul Kelley went into the details to find out exactly why.
One of his conclusions is that most of us are being tortured every day of our lives…
Read More >
A Different Kind Of Jet-Lag:
Ever have trouble waking up?
We all have, and in this video DNews gives a couple hints at what might be happening that makes it so difficult.
And it all starts with a term found in some pretty interesting studies: Social Jetlag…
Read More >
What Good Is Health Without Happiness?:
In this video, our old friend Dr. Mike Evans tackles one of the most important results & goals of good health.
What good is a robust physical health if your Mind isn’t along for the party, right?
Well, Dr. Mike goes on to sketch out several of the Sources, Variables, and Misconceptions in this video,
-And most important of-all: What you can Actually Do to improve it!…
Read More >
Love, Actually Is A Brain Chemical:
A lot of recent research has been focused on brain-building through nootropics/supplements and special meditation.
Both have shown some interesting and unexpected results, especially on improvement in quality of life.
As researchers of all kinds try to improve that life-experience from Gilgamesh, to R.W. Emerson, to Eckhart Tolle, new & old ideas get discovered & re-discovered.
And one of them is an out-of-the-way chemical scientists thought restricted to basic-cable reruns of “Love Actually”…
(come on, admit it, you watch that over the holidays too.)
Read More >
How To Optimize Free Creative Output:
Since some super-creative people have taken different psychoactives to help them work better, there has been a long debate about which is more effective.
And in this video, DNews looks into two of them. Marijuana and Alcohol.
It would seem at first that many writers tend to favor Alcohol, with guys like Fitzgerald, Hemingway, & Twain being on that list.
But on the other hand, many other artistic folk seem to favor Marijuana. To name a few of them: Carl Sagan, Alexandre Dumas, and Salvador Dali.
So which is the best “supplement” for creativity-boostage?…
Read More >
My Favorite Martian:
In addition to being one of the oddest and most sarcastic people on Earth like, you’ve-got-me-so-confused-I-don’t-know-who-I-am-anymore sarcastic,
Parks & Recreation’s Aubrey Plaza has apparently thought a lot about both staying young and how to behave gracefully if/when she ever does get old.
-As Conan O’Brien finds out in this interview…
Read More >
There Is More Than 1 Type Of Meditation:
There is a lot of talk recently about Mindfulness.
That is: Meditating really hard on your immediate-present and not letting stray thoughts take over. -The Eckhart Tolle stuff.
And while there is nothing wrong with this type of meditation, another type more similar to Zoning-Out is also important to your mental abilities, and your mental health…
Read More >
Accidentally-Awesome Sleep Research That Will Change Your Life:
So, Dr. Sara Mednick had been struggling for a research topic when she found an interesting opportunity.
Her mentor had only studied what you’d call “normal” sleep that you have at night, but not at other times.
And that’s where she found Gold! As she describes in this video, everything on Earth goes through cycles in time, and we’d be smart to remember that.
-Which is where her scientific study comes in, because largely: We Don’t. And there are real downsides to that…
Read More >
