The Health Weblog
With the New Year approaching soon and marathons over recently, I agree with BuzzFeed that a few pick-me-ups of sadly-accurate exercise humor is just what the doctor ordered to psych you up for all your Get-in-shape resolutions & new gym memberships!
And your trainer (or WebMD’s Fit-O-Meter) should Absolutely be able to tell you how many calories you’ve burned sliding down that wall crying.
Now check out the other 18!…
HALLELUJAH JEEZUS, I CAN STOP NOW!!!
James H O’Keefe and Carl Lavie of Saint Luke’s Mid America Heart Institute and the U. Mo. -Kansas City MedSchool have just pronounced the words every poor suffering bastard running his Nikes to the midsole has been waiting to hear since the 70’s taught them Afros on white men were awesome:
-This includes Running.
Links:
• Source Study: BMJ,Heart-Run for your life … at a comfortable speed and not too far
• via: OutsideMag
