Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

19 Of Buzzfeed’s Tweets About Exercise Should Prep You For All Your New Year’s Workout Resolutions

Filed Under: Exercise, Featured, Stupid Health Tricks

19 Of Buzzfeed’s Tweets About Exercise Should Prep You For All Your New Year’s Workout Resolutions
aparna nancherla @aparnapkin exercise sliding down a wall tweet


With the New Year approaching soon and marathons over recently, I agree with BuzzFeed that a few pick-me-ups of sadly-accurate exercise humor is just what the doctor ordered to psych you up for all your Get-in-shape resolutions & new gym memberships!

And your trainer (or WebMD’s Fit-O-Meter) should Absolutely be able to tell you how many calories you’ve burned sliding down that wall crying.

Now check out the other 18!…

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The Ghost of Jim Fixx Returns: Running Bad, Wine Good?

Filed Under: Aging, Exercise, Weight/Fat Loss

The Ghost of Jim Fixx Returns: Running Bad, Wine Good?
male lion face straight on

HALLELUJAH JEEZUS, I CAN STOP NOW!!!

James H O’Keefe and Carl Lavie of Saint Luke’s Mid America Heart Institute and the U. Mo. -Kansas City MedSchool have just pronounced the words every poor suffering bastard running his Nikes to the midsole has been waiting to hear since the 70’s taught them Afros on white men were awesome:

“Chronic extreme exercise appears to cause excessive ‘wear-and-tear’ on the heart, inducing adverse structural and electrical remodelling, which offsets some of the CV benefits and longevity improvements conferred by moderate physical activity”



-This includes Running…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.