Cardio Exercise Increases Lifespan. Adding Weights Helps Even More:
Most of us at HT have a few things in common. We’re fairly-sexy for nerds, and we also want to live better and longer lives.
So studies and research like the work that went around the world to find the longest-living people should be right at home here.
Although those people had some great environmental habits, they also had some x-factors.
But the Great American Response of, “Can’t I just take a pill for that?” didn’t really work for that amazing set of studies.
And until “exercise in a pill” is available, this NCI work is going to make you want to get your aerobics gear and running shoes back on, too.
-At least you could soften the blow by listening to Electric Callboy…Read More >